anxiety

10Apr

Overcoming Jealousy: The Benefits of CBT

April 10, 2023By Dr Gary Danko0 commentAnxiety, Cognitive Behavioral Therapy, Common Problems, Counseling, Jealousy, Relationships

Introduction

Jealousy is a common emotion. But if it becomes problematic and gets in the way of healthy relationships, it’s important to take steps to deal with it. One helpful strategy is cognitive behavioral therapy (CBT). CBT is a form of psychotherapy that can help identify and change negative thinking patterns and behaviors that can fuel jealousy. Learning how to manage jealous emotions and behavior can lead to positive changes and improved wellbeing. In this article, we explore the benefits of CBT for overcoming jealousy and offer suggestions on how to get started.

26Feb

The Best CBT Techniques to Ease Anxiety

February 26, 2023By Dr Gary Danko0 commentAnxiety, Cognitive Behavioral Therapy

The Best CBT Techniques to Ease Anxiety

Anxiety is a condition that affects millions of people around the world, and for many, Cognitive Behavioral Therapy (CBT) is a viable solution for managing their symptoms. CBT is an established form of therapy that involves modifying how we think, feel and behave in order to combat anxiety and its related issues. This article will look at the different types of CBT techniques used to ease anxiety and the benefits they offer.

22Feb

Conquer Anxiety with Cognitive Behavioral Therapy

February 22, 2023By Dr Gary Danko0 commentAnxiety, Cognitive Behavioral Therapy, Counseling

Introduction

Anxiety can make everyday life very difficult, but luckily, Cognitive Behavioral Therapy (CBT) offers a promising way to help people manage their anxiety. CBT reduces symptoms associated with mental health issues, including teaching people how to recognize and manage negative thinking patterns and developing coping strategies. In this article, we will discuss how Cognitive Behavioral Therapy can help you conquer anxiety, how to recognize negative thinking patterns, and how to reclaim your life and live with less stress and fear.