Monthly Archives: February 2023

27Feb

Starting a Plant-Based Diet: Tips & Tricks

February 27, 2023By Dr Gary Danko0 commentPlant-Based Diet, Weight Loss

Starting a Plant-Based Diet: Tips & Tricks

More and more people are getting aware of the advantages of eating a plant-based diet. A plant-based diet is a diet that consists mainly of plants and excludes foods from animal sources. It is sometimes referred to as a ‘vegan’ diet, but it may include some animal-based products, such as honey. This article will discuss the benefits of starting a plant-based diet, and provide tips and tricks for transitioning to and sticking to one.

27Feb

Rational Emotional Behavior Therapy Benefits

February 27, 2023By Dr Gary Danko0 commentCounseling, Rational Emotional Behavior Therapy

Introduction

Rational Emotional Behavior Therapy (REBT) has been hailed by many mental health professionals as one of the most effective forms of cognitive-behavioral therapies for treating a wide variety of mental disorders and other difficulties. If you’re looking to gain greater insight and control over your thoughts and emotions, thereby increasing your overall resilience and mental wellbeing, REBT can be beneficial in helping you reach your goals. Read on to find out how REBT can help you to lead a life of fulfilling, unconditional acceptance of yourself and your emotions.

27Feb

Motivational Interviewing: Inspiring Change

February 27, 2023By Dr Gary Danko0 commentCounseling, Motivational Interviewing

Inspiring Change Through Motivational Interviewing

Introduction Motivational interviewing has the power to transform lives and initiate meaningful change. It is a technique used by therapists and coaches to help people build self-esteem and gain insight into the psychology of their own behavior. This method of dialogue works to discover the underlying motivators that drive people to make positive changes in their lives. By understanding motivation, therapists and coaches can help their patients come to terms with their own needs and make meaningful transformations to their way of life.

27Feb

What Is Solution Focused Therapy?

February 27, 2023By Dr Gary Danko0 commentCounseling, Solution Focused Therapy

Introduction to Solution Focused Therapy

Solution Focused Therapy (SFT) is an evidence-based form of talk therapy that is designed to help individuals and couples identify and work towards concrete goals. It is a solution-focused, rather than problem-focused, form of therapy that centers on creating change and developing sustainable, positive, and measurable outcomes. The therapy can help people identify their strengths, acknowledge their successes, develop strategies to tackle difficult problems, and collaborate to create a plan that will meet the goals they want to achieve.

27Feb

Eye Movement Desensitization and Reprocessing

Eye Movement Desensitization: What Is It?

February 27, 2023By Dr Gary Danko0 commentCounseling, Eye Movement Desensitization

Introduction to Eye Movement Desensitization

Eye Movement Desensitization and Reprocessing, or EMDR, is a type of psychotherapy used by mental health professionals to help people process traumatic memories. EMDR is especially effective at treating post-traumatic stress disorder (PTSD), but can also be helpful for other issues such as anxiety, depression, and phobias. EMDR combines elements of both cognitive-behavioral therapy (CBT) and exposure therapy, and uses focused eye movements to help induce a more relaxed state, allowing negative memories and emotions to be processed more effectively.

26Feb

The Paleo Diet: Is It Really Effective?

February 26, 2023By Dr Gary Danko0 commentWeight Loss

Introduction to the Paleo Diet

The Paleo Diet is a dietary approach that follows the foundation laid out by our earliest ancestors, prior to the introduction of modern processed foods into our diets. It focuses on eating a variety of lean meats, fish, fruits and vegetables, healthy fats, nuts and seeds. The goal is to provide the body with the essential nutrients to promote good health, while avoiding processed foods and potentially harmful ingredients.

26Feb

What is Dialectical Behavior Therapy?

February 26, 2023By Dr Gary Danko0 commentAnxiety, Counseling, Dialectical Behavior Therapy

Introduction to Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that focuses on helping people manage difficult thoughts and feelings. It originates from a synthesis of Eastern meditation and Western psychotherapy. The goal of dialectical behavior therapy is to help people learn to accept themselves and make changes in their behaviors in order to improve their lives. The core principle of DBT is that people can learn to change their behaviors by becoming aware of both their good and bad impulses and learning how to act on them appropriately.

26Feb

Popular Counseling Therapies for Change

February 26, 2023By Dr Gary Danko0 commentCognitive Behavioral Therapy, Counseling, Hypnotherapy

Introduction

Change can be difficult; especially when it comes to personal growth. That is why counseling therapies have been developed to help individuals make positive changes in their lives. Counseling therapies provide a safe and supportive atmosphere for individuals to explore their thoughts, feelings, and experiences, typically with the guidance of a professional counselor or therapist. In this article, we’ll explore some of the most popular counseling therapies for change.

26Feb

The Best CBT Techniques to Ease Anxiety

February 26, 2023By Dr Gary Danko0 commentAnxiety, Cognitive Behavioral Therapy

The Best CBT Techniques to Ease Anxiety

Anxiety is a condition that affects millions of people around the world, and for many, Cognitive Behavioral Therapy (CBT) is a viable solution for managing their symptoms. CBT is an established form of therapy that involves modifying how we think, feel and behave in order to combat anxiety and its related issues. This article will look at the different types of CBT techniques used to ease anxiety and the benefits they offer.

24Feb

Plant-Based Diet for Weight Loss

February 24, 2023By Dr Gary Danko0 commentWeight Loss

Introduction

Weight loss is a challenging, but ultimately rewarding goal. For those looking to make meaningful changes in their health and life, a plant-based diet can be an effective approach to reduce body weight. Plant-based diets are packed with naturally low-calorie foods, such as fruits and vegetables, while still providing an adequate amount of protein, fiber and healthy fats. In this article, we will discuss some of the benefits of a plant-based diet for weight loss, how to get started, and the long-term benefits associated with this eating plan.