Monthly Archives: April 2023

24Apr

Divorce Impact on Kids: Why Counseling is Vital

April 24, 2023By Dr Gary Danko0 commentCommon Problems, Counseling, Life Coaching, Relationships, Solution Focused Therapy

Introduction: Divorce and Children

Divorce can be a stressful and complicated process, not only for the two individuals separating but also for their children. This can leave children feeling confused, overwhelmed and isolated, leaving them exposed to feelings of deep sadness, anger and distress. The transition affects every part of their lives, including their psychosocial development and their academic performance in school. Therefore, it is vital that the necessary resources and services are put in place to help them cope. This is why counselling services for children impacted by divorce are crucial.

22Apr

Phobias and Fears: Which Therapy is Best?

April 22, 2023By Dr Gary Danko0 commentCognitive Behavioral Therapy, Common Problems, Counseling, Fears and Phobias, Hypnotherapy

Introduction: Phobias and Fears

Fear can be a debilitating force in our lives, but fortunately, there are effective therapies available to help those dealing with fears or phobias. Understanding the main differences between phobias and fears and the benefits of each type of therapy can help you decide which course of action is best for you.

19Apr

Benefits of Life Coaching: Transform Your Life

April 19, 2023By Dr Gary Danko0 commentCounseling, Life Coaching, Metaphysics, Spiritual Counseling

Introduction to Life Coaching

Life coaching is a powerful tool that can help individuals achieve greater balance, clarity, and success in their lives. By offering guidance and support to help individuals identify and reach their goals, life coaching can help people transform their lives for the better. In this article, we’ll explore some of the benefits of life coaching, how it can help you to transform your life, how it can help you take control of your destiny, and how it can unlock your hidden potential.

19Apr

Manage Anger with Cognitive Behavioral Therapy

April 19, 2023By Dr Gary Danko0 commentAnger, Anxiety, Cognitive Behavioral Therapy, Common Problems, Counseling

Introduction: How to Manage Anger

Anger is a powerful emotion, one that can be destructive if left unbridled. While outbursts of anger can be beneficial in certain situations, it can also lead to negative relationships, feelings of guilt, and physical and emotional harm. Fortunately, Cognitive Behavioral Therapy (CBT) provides tools to help temper and channel anger into more constructive behaviors. This article will explore the relationship between anger, CBT, and strategies to more productively manage anger.

17Apr

A Healthier Lifestyle: More Than Diet Alone

April 17, 2023By Dr Gary Danko0 commentCognitive Behavioral Therapy, Common Problems, Counseling, Hypnotherapy, Weight Loss

Introduction to a Healthier Lifestyle

Are you looking for ways to become healthier and lose weight? Losing weight and getting a healthier body isn’t just about what you choose to eat – it involves much more. In this article, we’ll discuss seven strategies that can help you transform your lifestyle and reach your weight goals. Finally, we’ll explore the importance of self-care in developing a sustainable weight-loss strategy. So are you ready to unleash a healthier you? Read on to find out how to live a healthier lifestyle!

17Apr

Overcoming Alcoholism: 3 Steps to Recovery

April 17, 2023By Dr Gary Danko0 commentCommon Problems, Substance Abuse

Introduction to Overcoming Alcoholism

Alcoholism is a chronic and progressive disease that can have devastating consequences if left untreated. Overcoming alcoholism requires strong determination, dedication, and a comprehensive plan of recovery. In this article, we will discuss why overcoming alcoholism is essential and provide three steps you can take to achieve sobriety as well as discuss signs of alcoholism in order to equip you with the knowledge needed to make a positive step towards recovery.

16Apr

Brainwashed: The Hidden Dangers of Cults

April 16, 2023By Dr Gary Danko0 commentCommon Problems, Counseling, Cult Extraction, Cult Recovery

Introduction to Cults: Being Brainwashed

Cults have been around since ancient times and have developed many different methods of manipulating their members and persuading them to follow their beliefs. Brainwashing is one of the most dangerous tactics used in cults and can have serious consequences on the individual’s physical and mental health. In this article, we will look at what exactly brainwashing is, the signs of cult brainwashing, the risks involved, and finally how to escape the spell of being brainwashed.

16Apr

Addiction is a Disease, Not a Choice

April 16, 2023By Dr Gary Danko0 commentCognitive Behavioral Therapy, Common Problems, Counseling, Hypnotherapy, Substance Abuse

Introduction: Addiction is a Disease

Why do so many people with substance abuse disorders suffer in silence? Until recently, addiction was viewed as a moral failing and the stigma it created created obstacles to accessing treatment and shifting public opinion. But, thanks to new scientific research, attitudes have begun to change, and it is now widely accepted that addiction is a disease. It is a complex, chronic brain disease. Breaking barriers to treatment of addiction requires redefining addiction as a medical condition, replacing judgment with understanding and compassion, and providing improved access to evidence-based treatment.

13Apr

Cult Survivors: Why It’s So Hard to Leave

April 13, 2023By Dr Gary Danko0 commentCommon Problems, Counseling, Cult Extraction, Cult Recovery

Introduction

Leaving a cult is incredibly difficult and potentially dangerous for cult survivors. Despite the difficulty, many people escape from cults and eventually rebuild their lives. For the people who do, facing the battle to find closure and to heal can be brutal. It is important to be aware of the psychological effects of leaving a cult, the obstacles to departure, sources of support, and possible steps to closure and healing. The ultimate goal is to have a healthy, happy life post-cult.

13Apr

Leaving a Cult: A Practical Guide to Reclaiming Your Life

April 13, 2023By Dr Gary Danko0 commentCommon Problems, Counseling, Cult Extraction, Cult Recovery

Regaining Normalcy After Leaving a Cult

Introduction: Leaving a cult can be a confusing and traumatic experience, often leaving lasting emotional damage. The process of adapting to regular life and regaining one’s sense of self after cult life is daunting, but not impossible. This article explores strategies for overcoming the emotional impact of cult life and rediscovering your true identity.