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7 Chakras, 7 Energy Centers — And the Real Reason You Still Feel Blocked

November 19, 2025August 2, 2025 by Dr Gary Danko

You’ve read the books.
You’ve meditated on each chakra.
You’ve tried journaling, affirmations, healing crystals…
And yet — you still feel stuck.

If you’ve ever thought:

“I know what I’m supposed to feel… but I don’t actually feel it…”

Then you’re not broken — you’re just have chakra energy blocks at a deeper level than you’ve been taught to reach.

The 7 chakras are real energy centers. But most people only work with them on the surface — and leave the subconscious patterns beneath them untouched.

Let’s change that.

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What Is Chakra Hypnosis and How Can It Heal You Faster Than Meditation?

November 19, 2025August 1, 2025 by Dr Gary Danko

Chakra Hypnosis for Healing | Unlock Deeper Energy Alignment

If you’ve been trying to balance your chakras with meditation but still feel blocked, drained, or stuck in repeating patterns — you’re not alone. Discover chakra hypnosis for healing instead of just meditation.

Meditation is powerful. But it often works at the level of conscious awareness — and your deepest energy blocks live in the subconscious mind.

That’s where chakra hypnosis for healing comes in.

In this post, you’ll discover how chakra hypnosis works, how it differs from meditation, and why it’s one of the fastest ways to reprogram your energy system from the inside out.

🎧 Want to try it for yourself?
Get instant access to my Free Chakra Activation Course — a 6-episode audio series that guides you through daily subconscious chakra activations.

👉 Get the Free Chakra Activation Course

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Practicing Mindfulness: What Is It & Why Is It Important?

November 26, 2025March 15, 2023 by Dr Gary Danko

Mindfulness is a comprehensive approach and practice that helps you to become more aware and present in the moment. It draws on several philosophies and traditions and has been practiced since ancient times. Despite the popularity of the concept, many people are unaware of the science and the importance of practicing mindfulness. Therefore, this article will introduce you to the concept of mindfulness, its history, the science behind it, the benefits of mindfulness and tips for getting started.

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Mindfulness Meditation in 7 Simple Steps: Unlock Your Inner Calm

November 26, 2025March 15, 2023 by Dr Gary Danko

It can be difficult to bring calm and peace into our lives – but it’s not impossible. Meditation is the answer. It has been around for centuries and helps us to unlock the power of mindfulness, enabling us to become calmer, more peaceful, and content. In this article, we’ll guide you through 7 simple steps to unlock your inner calm as you learn how to perform mindfulness meditation.

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Macho Men Meditating: Busting Stereotypes, Building Zen!

November 27, 2025March 9, 2023 by Dr Gary Danko

We all know that macho men are supposed to be tough, right? They’re the ones with the bulging biceps, the chiseled chest, and the rugged tattoos. They’re the ones who can bench press a small car and kick a hole in a concrete wall. But what if I told you that these men of steel are swapping their weights for meditation mats? Yes, you read it right. Let’s topple the age-old stereotype and delve deep into how these macho men are mastering the art of Zen!