Meditation has been touted as one of the best ways to relax and de-stress quickly and more effectively than popping a pill. However, it seems that for a lot of men, it has been avoided like the plague due to believing that only sensitive and spiritual types can meditate. Newsflash though: real men do meditate! In this article, you’ll find out how stepping out of traditional masculinity, relaxing your mind and reaping the countless benefits of meditation can be done by the manliest of men.

Stepping Out of Traditional Masculinity: Time to Meditate

As a man, it can be slightly daunting to break out of the ‘traditional masculinity’ mould which often sees men as uncompromising and hard. But hey, why not give this slightly ‘unmanly’ activity a try? Who knows, maybe it just might be the thing that’ll provide you with clarity, emotional balance and wellbeing. There are even a ton of awesome guys who have recently taken up the practice of meditation and experienced great results. In fact few of them have even gone on to become zen masters and can now meditate and appreciate the power of slowing down and allowing your thoughts to relax for a few moments of peace and quiet.

Testimony from Real Guys Who Meditate

  • Darren, a cyclist from Scotland, found that mindfulness helped him to clear his head and focus on what he was feeling to better manage his anxiety.
  • Jared, a New York based photographer, discovered that taking a few moments to meditate has improved his productivity and his energies throughout the day.
  • Steven, an entrepreneur from the Netherlands, found that meditation has helped him to clear out his cluttered mind, giving him a better quality of sleep each night.

The stories go on and on and they just go to show that men, if they are willing to give it a shot, can benefit from meditation.

When ‘Real Men’ Dare to Still Their Minds: Boldly Man Up and Meditate!

To meditate does not mean ‘mandatory hippy mode’. So ladies, you can forget about the imagery of a man surrounded by peace signs and tambourines. This is an activity that can easily be designed to fit into any man’s lifestyle. Whether it’s before work, during work or after work, it’s entirely up to you. However, one of the most effective ways of getting into a meditative state is just to take a few deep breaths, close your eyes and focus on the stillness. There’s no need to make any drastic changes to your routine; all you need to do is give yourself a few minutes.

Start to Meditate the Smart Way

  • Start small. Begin by closing your eyes for 2 minutes and taking 9 deep breaths before gradually increasing the length of time as and when you’re comfortable.
  • Ensure maximum comfort. Get yourself into as comfortable a position as you possibly can with your eyes closed and concentrate on that feeling.
  • Observe your thoughts. Let them come, let them go and be aware of them without engaging with them.

By taking these few simple steps, you’ll be able to get into the swing of meditation in no time.

Going Against the Grain of Stereotypes: Reap the Benefits of Meditating Now!

Go against the grain and be your own real man! After all, why limit yourself only to what society tells you is ‘manly’? Get out of your comfort zone and explore activities that will ultimately benefit you in the long run. Think about it, a few moments of silent contemplation won’t make you any less manly. In fact, it’ll make you more resilient, more mindful and it may even give you a better career.

The Benefits of Meditating

  • Feel relaxed within minutes and reduce your stress levels.
  • Improve your concentration.
  • Lower your depression and boost your mood.
  • Enhance your creativity and work efficiency.
  • Better relationships with partners and family.
  • More clarity and awareness in day-to-day life.
  • Enhanced physical health.

The list really does go on and on. When you meditate, you can drastically enhance your life in numerous ways. So what are you waiting for?


The idea of meditation doesn’t have to be intimidating or something to feel embarrassed about. It’s an activity that can be done anywhere, at any time and the positive impact can often be seen quickly. So in order to create greater happiness, relaxation and focus in life, remember to give yourself some well-deserved ‘me’ time and meditate!

The idea that real men do not meditate has been prevalent in society for many years. The idea that meditation is something for soft, weak, or effeminate people is a misconception and should be dispelled. Men have been meditating for centuries, and it has been demonstrated to bring many benefits, both physical and mental.

Physical benefits of meditation include improved cardiovascular health, lower levels of stress hormones in the body, better sleep, and improved relaxation. Many studies have also demonstrated that meditation can contribute to improved cognitive performance, attention, and memory, as well as a greater sense of wellbeing and increased happiness and contentment.

Meditation requires a certain level of commitment, but it can be done with just a few minutes each day. It might seem intimidating at first, but taking the time and effort to learn how to meditate can be incredibly rewarding. Meditating doesn’t require any special equipment; just a comfortable, quiet spot where you can focus on your breath.

Having regular meditation sessions also gives you an opportunity to take a break from your busy life, to slow down and relax, and to reset. It helps to clear your mind and to stay in the present moment. This can be especially helpful if you have a hectic lifestyle, if you have to deal with stress at work, or if life feels like one crisis after another.

Don’t be fooled into thinking that only soft people meditate, because this just isn’t true. Real men can and do meditate. Because of its many benefits, it is definitely worth considering adding it to your daily routine. So, real men out there, don’t be afraid to meditate. Give it a try and see how it can enhance your wellbeing!