EFT Tapping for Pain Relief | How Emotional Freedom Technique Helps Ease Discomfort Naturally

November 12, 2025October 28, 2025 by Dr Gary Danko

Pain isn’t just physical — it’s emotional, too. Whether it’s chronic back pain, tension headaches, or old injuries that flare up under stress, your body often holds onto pain long after the cause is gone. EFT tapping for pain relief is a natural, mind-body approach that helps release that tension and support healing from the inside out.

EFT (Emotional Freedom Technique) combines gentle tapping on acupressure points with mindful awareness of emotions. By addressing both the physical sensation and the emotional charge behind it, many people experience noticeable reductions in pain and improved well-being.

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Unlocking the Neurological Mysteries of Hypnosis

September 6, 2025February 23, 2024 by Dr Gary Danko

The Science Behind Hypnosis

From the mystical stage performances of the 18th century to the clinical therapy rooms of the 21st, hypnosis has captured the public imagination for centuries. Yet, the true science behind hypnosis, especially its neurological basis, remains something of a mystery. As we delve deeper into the inner workings of the human brain, we’re beginning to unlock some of those mysteries, revealing hypnosis as a powerful tool for understanding the mind and treating a variety of health conditions.

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Unlocking the Power of Conversational Hypnosis: Techniques & Benefits

September 7, 2025March 25, 2023 by Dr Gary Danko

What is Conversational Hypnosis and How Can it Help You?

Unraveling the mysteries and powers hidden in our mind is one of the most fascinating quests of human existence. One such powerful tool that helps us delve into the depth of our subconscious mind and harness its potential is conversational hypnosis. This fascinating discipline, often shrouded in mystery and misunderstanding, is truly a game-changer in personal development, therapy, and communication. This article aims to shed light on the techniques and benefits of conversational hypnosis, debunk common misconceptions, and present real-life case studies where it has been successfully used.

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Unveiling the Mystery: The Surprising Sensations of Hypnosis

October 1, 2025March 22, 2023 by Dr Gary Danko

Introduction: Unveiling the Mystery of Hypnosis

One of the most common questions we get in the office is “what does hypnosis feel like“? Hypnosis, a captivating state of heightened suggestibility, concentration, and relaxation, has long been surrounded by mystique, intrigue, and controversy. It is a subject that has captured the human imagination, from its depiction in ancient hieroglyphics to its application in modern-day psychotherapy. Hypnosis is not merely a parlor trick or a new-age fad; it’s a fascinating mental phenomenon backed by an increasing body of scientific research.

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Eye Movement Desensitization and Reprocessing: What Is It?

September 7, 2025February 27, 2023 by Dr Gary Danko

Introduction to Eye Movement Desensitization and Reprocessing

Let’s take a look at the benefits of Eye Movement Desensitization and Reprocessing. EMDR is a type of psychotherapy used by mental health professionals to help people process traumatic memories. EMDR is especially effective at treating post-traumatic stress disorder (PTSD), but can also be helpful for other issues such as anxiety, depression, and phobias. EMDR combines elements of both cognitive-behavioral therapy (CBT) and exposure therapy, and uses focused eye movements to help induce a more relaxed state, allowing negative memories and emotions to be processed more effectively.