Dr Gary Danko 
Stress is part of everyday life — but when it builds up, it can affect your body, mood, and even your health. The good news? You don’t need hours of meditation or expensive treatments to reset. EFT tapping for stress relief is a quick, natural technique you can use anytime, anywhere.
In this guide, you’ll learn simple EFT techniques for managing daily stress — plus how to access a free guided tapping session to help you start right away.
Anxiety can feel overwhelming — racing thoughts, a pounding heart, and the sense that your body just won’t calm down. If you’ve been searching for a natural tool that works in the moment, you may be wondering: “Can EFT tapping for anxiety really help?”
The answer is yes. EFT (Emotional Freedom Technique), or tapping, is a simple practice that combines gentle acupressure with mindful awareness to reduce stress and regulate your nervous system. In this guide, you’ll learn exactly how to use EFT tapping for anxiety and where to get a free guided session to experience the results for yourself.
If you’re new to tapping, one of the first questions you’ll have is: “Where exactly do I tap?”
That’s where an EFT tapping points chart comes in.
EFT (Emotional Freedom Technique), often simply called tapping, uses your fingertips to gently stimulate specific points on the body while you focus on a feeling, thought, or memory. These points are drawn from acupuncture and acupressure and are located along the body’s meridians.
In this beginner-friendly guide, you’ll learn all the tapping points, the order to use them in, and how to combine them into a simple routine for stress relief and emotional balance.
If you’ve ever asked yourself, “What is EFT tapping?” — you’re in the right place. EFT (Emotional Freedom Technique), often simply called tapping, is a mind-body practice that combines gentle acupressure with focused awareness to help release stress, anxiety, and emotional tension.
It’s simple, effective, and can be learned by anyone. In this beginner’s guide, we’ll explore what EFT tapping is, how it works, and why so many people around the world are using it as a natural way to reset their nervous system.
Quitting smoking is a massive victory—but it’s also just the beginning. Once the last cigarette is behind you, your body and mind begin a powerful process of renewal. Many people expect cravings to be the hardest part, but the real journey is healing after quitting smoking: restoring your lungs, balancing your emotions, and creating a new identity that lasts.
You’ve probably heard about chakras — the 7 energy centers that influence everything from your emotions to your energy levels, focus, and relationships. Chakra block symptoms are important to know and recognize when life seems to get sticky.
If you feel like no matter how much money you make, it never seems to be enough — you may be trapped in a scarcity money mindset. This isn’t just about your bank account. It’s about the hidden beliefs running your financial behavior beneath the surface. The truth is, you can’t outwork or out-earn a nervous system that’s still wired for survival. But the good news? Hypnosis can help you rewire that pattern — from the inside out.
The mind body weight loss connection is the missing piece in most diet and exercise plans. Your body responds to the messages your mind sends it, whether those messages are conscious or subconscious. If your mind is filled with stress, self-criticism, and doubt, your body will hold onto weight — even if you’re eating well and exercising. Aligning your mindset with your physical goals is the fastest path to effortless, lasting weight release.
Weight loss hypnosis is one of the most effective tools for lasting change because it works where diets can’t — deep in your subconscious mind. Instead of fighting cravings with willpower, hypnosis gently rewires the patterns and beliefs that drive your eating habits, making healthy choices feel effortless. This isn’t about control or deprivation — it’s about aligning your mind and body so weight loss becomes natural and sustainable.
Subconscious weight loss is the missing key for millions of people who have tried diet after diet without lasting success. Instead of relying on sheer willpower, this approach works by rewiring the patterns, cravings, and beliefs stored deep in your subconscious mind — the part of you that truly controls your eating habits and body weight. When you align your mind and body from within, weight loss stops feeling like a constant struggle and starts becoming a natural, effortless process.
