Dr Gary Danko

Emotional Freedom Technique (EFT), also called tapping, is often described as a simple self-help tool — but you may be wondering: Is EFT really backed by science? The short answer is yes. Over the past two decades, a growing body of EFT tapping research has shown that this practice can lower stress hormones, reduce anxiety and depression, and support trauma recovery.

In this article, we’ll explore the science behind EFT, highlight key studies, and show you why tapping is gaining recognition as more than just an “alternative” practice.

Read More

Stress is part of everyday life — but when it builds up, it can affect your body, mood, and even your health. The good news? You don’t need hours of meditation or expensive treatments to reset. EFT tapping for stress relief is a quick, natural technique you can use anytime, anywhere.

In this guide, you’ll learn simple EFT techniques for managing daily stress — plus how to access a free guided tapping session to help you start right away.

Read More

Anxiety can feel overwhelming — racing thoughts, a pounding heart, and the sense that your body just won’t calm down. If you’ve been searching for a natural tool that works in the moment, you may be wondering: “Can EFT tapping for anxiety really help?”

The answer is yes. EFT (Emotional Freedom Technique), or tapping, is a simple practice that combines gentle acupressure with mindful awareness to reduce stress and regulate your nervous system. In this guide, you’ll learn exactly how to use EFT tapping for anxiety and where to get a free guided session to experience the results for yourself.

Read More

If you’re new to tapping, one of the first questions you’ll have is: “Where exactly do I tap?”

That’s where an EFT tapping points chart comes in.

EFT (Emotional Freedom Technique), often simply called tapping, uses your fingertips to gently stimulate specific points on the body while you focus on a feeling, thought, or memory. These points are drawn from acupuncture and acupressure and are located along the body’s meridians.

In this beginner-friendly guide, you’ll learn all the tapping points, the order to use them in, and how to combine them into a simple routine for stress relief and emotional balance.

Read More

If you’ve ever asked yourself, “What is EFT tapping?” — you’re in the right place. EFT (Emotional Freedom Technique), often simply called tapping, is a mind-body practice that combines gentle acupressure with focused awareness to help release stress, anxiety, and emotional tension.

It’s simple, effective, and can be learned by anyone. In this beginner’s guide, we’ll explore what EFT tapping is, how it works, and why so many people around the world are using it as a natural way to reset their nervous system.

Read More