Secrets of Self Hypnosis: Step-by-Step Guide

September 6, 2025August 31, 2023 by Dr Gary Danko

The Secrets of Self Hypnosis

The mind is an incredibly powerful tool, and harnessing that power can lead to positive changes in your life. One technique that can help you tap into the power of your mind is self-hypnosis. Self-hypnosis is a technique that allows you to access and influence your subconscious mind to make positive changes in your life. It is a technique that is often associated with relaxation and stress reduction, but its applications are much broader than that. In this article, we will explore the secrets of self-hypnosis and provide a step-by-step guide on how to practice it.

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Triumph Over Jealousy: Unleashing the Power of CBT

September 6, 2025April 10, 2023 by Dr Gary Danko

Overcome Jealousy with CBT and Hypnosis

Jealousy, a complex emotion that can trap us in its insidious grasp, often acts as a significant obstacle to personal growth and happiness. Notoriously difficult to control or banish, its destructive power can impact relationships, self-esteem, mental health, and overall quality of life. But there’s good news: a powerful, scientifically-backed approach known as Cognitive Behavioral Therapy (CBT) holds the potential to help individuals triumph over this negative emotion. This article explores the destructive nature of jealousy, the principles of CBT, to overcome jealousy with CBT, and how you can harness its power in your journey towards a jealousy-free life.

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Unveiling the Mystery: The Surprising Sensations of Hypnosis

October 1, 2025March 22, 2023 by Dr Gary Danko

Introduction: Unveiling the Mystery of Hypnosis

One of the most common questions we get in the office is “what does hypnosis feel like“? Hypnosis, a captivating state of heightened suggestibility, concentration, and relaxation, has long been surrounded by mystique, intrigue, and controversy. It is a subject that has captured the human imagination, from its depiction in ancient hieroglyphics to its application in modern-day psychotherapy. Hypnosis is not merely a parlor trick or a new-age fad; it’s a fascinating mental phenomenon backed by an increasing body of scientific research.

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Practicing Mindfulness: What Is It & Why Is It Important?

October 2, 2025March 15, 2023 by Dr Gary Danko

Introduction to Practicing Mindfulness

Mindfulness is a comprehensive approach and practice that helps you to become more aware and present in the moment. It draws on several philosophies and traditions and has been practiced since ancient times. Despite the popularity of the concept, many people are unaware of the science and the importance of practicing mindfulness. Therefore, this article will introduce you to the concept of mindfulness, its history, the science behind it, the benefits of mindfulness and tips for getting started.

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Optimizing Sleep and Reducing Anxiety through Hypnosis

October 1, 2025March 9, 2023 by Dr Gary Danko

Hypnosis for Sleep and Anxiety

Sleep and anxiety are interconnected in a way that has significant implications for our overall health. Insufficient sleep can lead to heightened anxiety and, in turn, anxiety can lead to sleep disruptions. In an era of increased mental stress, finding ways to manage these issues effectively is paramount. One lesser-known approach to combat these concerns is through hypnosis. A natural and drug-free method, hypnosis has shown promising results in reducing anxiety and optimizing sleep. In this article, we delve into how hypnosis works, its effectiveness, and how you can use it to improve your sleep and reduce anxiety.

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Spotting Psychopaths: 10 Key Traits for Identification

September 7, 2025March 4, 2023 by Dr Gary Danko

How to Identify Psychopaths

Understanding how to identify psychopaths can save your life. Psychopathy is a complex and multifaceted personality disorder that is characterized by a lack of empathy, remorse, and a lack of fear. Psychopaths can be dangerous because of their ability to blend into society and manipulate others for personal gain. Understanding psychopathy, its traits, and how to deal with individuals who exhibit these traits is critical for personal safety and societal wellbeing.

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Narcissist vs Sociopath: Key Differences

September 7, 2025March 3, 2023 by Dr Gary Danko

Difference between narcissist and sociopath

Narcissist vs Sociopath: Key Differences

Dealing with difficult personalities can be challenging, especially when it comes to distinguishing between a narcissist and a sociopath. While they may share similar traits, understanding their differences can help you manage these individuals more effectively. In this article, we’ll explore the basic differences between a narcissist and a sociopath, their personality traits, behavioral symptoms, psychological profiles, and strategies for managing them.

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Empower Your Mind: How Hypnotherapy Alleviates Anxiety

October 1, 2025March 1, 2023 by Dr Gary Danko

Benefits of Hypnotherapy for Anxiety

Discover the benefits of hypnotherapy for anxiety. In our fast-paced modern world, we are often flooded with information, tasks, and pressures that can catalyze mental distress. Anxiety, a common manifestation of this distress, can be debilitating and obstruct us from living our lives fully. However, there is a potent tool that can help alleviate anxiety and that’s hypnotherapy. This form of therapy has proven to be a trusted avenue for many who struggle with anxiety, offering a means to regain control, power, and tranquility in the mind.

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What Is Solution Focused Therapy?

September 7, 2025February 27, 2023 by Dr Gary Danko

Solution Focused Therapy Benefits and Definition

Let’s take a look at solution focused therapy benefits and what SFT is all about. Solution Focused Therapy (SFT) is an evidence-based form of talk therapy that is designed to help individuals and couples identify and work towards concrete goals. It is a solution-focused, rather than problem-focused, form of therapy that centers on creating change and developing sustainable, positive, and measurable outcomes. The therapy can help people identify their strengths, acknowledge their successes, develop strategies to tackle difficult problems, and collaborate to create a plan that will meet the goals they want to achieve.

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Eye Movement Desensitization and Reprocessing: What Is It?

September 7, 2025February 27, 2023 by Dr Gary Danko

Introduction to Eye Movement Desensitization and Reprocessing

Let’s take a look at the benefits of Eye Movement Desensitization and Reprocessing. EMDR is a type of psychotherapy used by mental health professionals to help people process traumatic memories. EMDR is especially effective at treating post-traumatic stress disorder (PTSD), but can also be helpful for other issues such as anxiety, depression, and phobias. EMDR combines elements of both cognitive-behavioral therapy (CBT) and exposure therapy, and uses focused eye movements to help induce a more relaxed state, allowing negative memories and emotions to be processed more effectively.