EFT Tapping Points Chart | Step-by-Step Guide for Beginners

Last Updated on June 26, 2026 by Dr Gary Danko

If you’re new to tapping, one of the first questions you’ll have is: “Where exactly do I tap?”

That’s where an EFT tapping points chart comes in.

EFT (Emotional Freedom Technique), often simply called tapping, uses your fingertips to gently stimulate specific points on the body while you focus on a feeling, thought, or memory. These points are drawn from acupuncture and acupressure and are located along the body’s meridians.

In this beginner-friendly guide, you’ll learn all the tapping points, the order to use them in, and how to combine them into a simple routine for stress relief and emotional balance.

If you’re completely new to Emotional Freedom Technique, visit our Complete EFT Tapping Resource Hub where you’ll find beginner tutorials, guided sessions, research articles, and practical EFT exercises.

What Is an EFT Tapping Points Chart?

An EFT tapping points chart is a visual guide showing the specific acupressure points used during Emotional Freedom Technique sessions.

These points are stimulated by gently tapping with your fingertips while focusing on an emotion, memory, physical sensation, or stressful situation.

Most EFT practitioners use the same standard sequence because the points are easy to remember and effective for a wide variety of emotional and physical concerns.

Using a chart makes learning EFT easier, especially for beginners.

The 9 Key EFT Tapping Points

When following an EFT tapping points chart, here are the locations you’ll use:

1. Side of Hand (Karate Chop Point)
   On the fleshy part of your outer hand, below the pinky finger. Used for setup statements.
2. Eyebrow (EB)
   At the beginning of your eyebrow, just above the bridge of your nose.
3. Side of Eye (SE)
   On the bone at the outside corner of your eye (temple area).
4. Under Eye (UE)
   On the bone directly beneath your eye, in line with your pupil.
5. Under Nose (UN)
   Between your nose and upper lip.
6. Chin (CH)
   In the crease between your lower lip and chin.
7. Collarbone (CB)
   Just below the hard bony knobs where your collarbones meet, about an inch down.
8. Under Arm (UA)
   On the side of your body, about 4 inches below the armpit (in line with the bra strap for women).
9. Top of Head (TH)
   On the crown of your head, right in the center.

Printable EFT Tapping Points Chart

Many people find it helpful to keep a printable EFT tapping chart nearby until the sequence becomes familiar.

Consider printing your chart and placing it beside your bed, workspace, or meditation area so you can quickly practice whenever stress arises.

Over time, most people memorize the sequence and no longer need to reference the chart.

The Basic Tapping Sequence

Many people use these tapping points specifically for anxious thoughts and overwhelming emotions. See EFT Tapping for Anxiety | How to Use Emotional Freedom Technique to Feel Calm for a complete step-by-step anxiety tapping routine.

How Many Times Should You Tap Each Point?

Most EFT practitioners recommend tapping each point approximately 5 to 7 times while repeating a reminder phrase or focusing on the issue you want to address.

There is no exact number required. The goal is simply to maintain awareness of the issue while moving comfortably through the sequence.

If emotions remain intense after one round, repeat the sequence several times until the intensity begins to decrease.

Download the EFT Tapping Points Chart

To make it even easier, I’ve created a printable EFT tapping points chart that you can use as a visual guide.

👉 Click here to download your free tapping chart + guided audio session

This comes with a 5-minute guided EFT session — perfect if you want to follow along step by step.

Common Mistakes Beginners Make When Learning EFT

• Tapping too hard instead of gently.
• Trying to be perfect rather than staying emotionally present.
• Using vague statements instead of focusing on a specific feeling.
• Stopping after only one round when additional rounds may help.
• Judging emotions instead of simply noticing them.

Remember that EFT is a forgiving technique. Consistency matters more than perfection.

Tips for Beginners

• Use 2–3 fingers to tap lightly (not hard).
• Aim for 5–7 taps per point.
• Breathe naturally as you go.
• Don’t worry about being “perfect” — EFT works even if you miss the exact spot.
• Be honest with your feelings. The more specific you are, the better results you’ll notice.

Want the full guide? Read The Complete Guide to EFT Tapping

These same tapping points can also be used to release everyday tension and overwhelm. Learn practical techniques in EFT Tapping for Stress Relief | Fast Techniques for Everyday Stress.

Can EFT Tapping Points Help With Stress and Anxiety?

Many people use EFT tapping points to support stress reduction, emotional regulation, and overall wellbeing.

Research suggests EFT may help reduce stress hormones and improve emotional resilience. However, EFT should be viewed as a complementary wellness practice rather than a replacement for professional healthcare.

If you are experiencing severe emotional distress, trauma, or mental health concerns, consult a qualified healthcare professional.

FAQs About EFT Tapping Points

Testimonials

“The chart made it so easy to remember where to tap. I keep a copy by my bed and use it every night before sleep.”
— Rachel S.

“I was nervous about trying EFT, but having a step-by-step guide gave me the confidence to start. The first session dropped my stress immediately.”
— David L.

“I downloaded the tapping chart and did the free audio session — I felt calmer before it even ended. I use it almost daily now.”
immediately.”
— Angela M.

Building an EFT Tapping Habit

The more frequently you practice EFT, the easier it becomes to remember the tapping sequence naturally.

Many people spend just five minutes each day tapping to reduce stress, improve emotional balance, and strengthen resilience.

Regular practice often leads to greater confidence and better long-term results.

Final Thoughts

An EFT tapping points chart is one of the easiest ways to get started with Emotional Freedom Technique. By following the simple sequence of points, you can calm your body, reset your emotions, and create a sense of balance in just minutes.

👉 Download your free EFT tapping chart and guided audio session here

With practice, these tapping points will become second nature — and you’ll have a powerful tool for stress relief right at your fingertips.

Continue Learning EFT

Ready to deepen your EFT practice? Visit our Complete EFT Tapping Resource Hub for beginner guides, tapping tutorials, research summaries, and guided sessions.

Related Reading About EFT

• EFT Tapping Resource Hub | Complete Beginner Resource Center
• EFT Tapping Success Stories | Real Experiences of Stress and Anxiety Relief
• EFT vs Meditation | Which Works Better for Stress and Anxiety?
• Can You Really Make a Living as an EFT Practitioner?
• The Science of EFT: What Research Says About Emotional Freedom Technique
• EFT Tapping for Stress Relief | Fast Techniques for Everyday Stress
• EFT Tapping for Anxiety | How to Use Emotional Freedom Technique to Feel Calm
• What Is EFT Tapping? The Complete Beginner’s Guide to Emotional Freedom Technique