Home » Archives for August 2023

Secrets of Self Hypnosis: Step-by-Step Guide

September 6, 2025August 31, 2023 by Dr Gary Danko

The Secrets of Self Hypnosis

The mind is an incredibly powerful tool, and harnessing that power can lead to positive changes in your life. One technique that can help you tap into the power of your mind is self-hypnosis. Self-hypnosis is a technique that allows you to access and influence your subconscious mind to make positive changes in your life. It is a technique that is often associated with relaxation and stress reduction, but its applications are much broader than that. In this article, we will explore the secrets of self-hypnosis and provide a step-by-step guide on how to practice it.

Home » Archives for August 2023

Unpack the Power of CBT Techniques to Stop Smoking

October 1, 2025August 31, 2023 by Dr Gary Danko

CBT Techniques to Stop Smoking

Quitting smoking is a daunting task for many, and while there are numerous methods available, not all are equally effective for everyone. If you’ve tried patches, gum, or going cold turkey with little success, it may be time to consider Cognitive Behavioral Therapy (CBT). CBT is a proven method to help people quit smoking by changing the way they think and behave towards cigarettes. In this article, we’ll explore some of the most effective CBT techniques to stop smoking and help you on your journey to a healthier, smoke-free life.

Home » Archives for August 2023

Understanding Relapse: How CBT Can Help You Stay Smoke-Free

September 6, 2025August 21, 2023 by Dr Gary Danko

How to Stay Smoke-Free: Combat Relapse with CBT

Quitting smoking is a tremendous achievement, but the challenge doesn’t end there. Many ex-smokers find themselves in the trap of relapse. The desire to stay smoke-free is strong, but without the right tools and understanding, maintaining this new lifestyle can be difficult. This is where Cognitive-Behavioral Therapy (CBT) comes into play.