Home » Articles » hypnosis » Page 18

Secrets of Self Hypnosis: Step-by-Step Guide

September 6, 2025August 31, 2023 by Dr Gary Danko

The Secrets of Self Hypnosis

The mind is an incredibly powerful tool, and harnessing that power can lead to positive changes in your life. One technique that can help you tap into the power of your mind is self-hypnosis. Self-hypnosis is a technique that allows you to access and influence your subconscious mind to make positive changes in your life. It is a technique that is often associated with relaxation and stress reduction, but its applications are much broader than that. In this article, we will explore the secrets of self-hypnosis and provide a step-by-step guide on how to practice it.

Home » Articles » hypnosis » Page 18

Unpack the Power of CBT Techniques to Stop Smoking

October 30, 2025August 31, 2023 by Dr Gary Danko

Quitting smoking is a daunting task for many, and while there are numerous methods available, not all are equally effective for everyone. If you’ve tried patches, gum, or going cold turkey with little success, it may be time to consider Cognitive Behavioral Therapy (CBT). CBT is a proven method to help people quit smoking by changing the way they think and behave towards cigarettes. In this article, we’ll explore some of the most effective CBT techniques to stop smoking and help you on your journey to a healthier, smoke-free life.

Home » Articles » hypnosis » Page 18

How to Avoid Smoking Relapse Using NLP & Hypnosis: Your Path to Permanent Freedom

November 14, 2025August 21, 2023 by Dr Gary Danko

Relapse doesn’t happen because you’re weak — it happens because your subconscious mind is still running the old smoking program, even after you quit. Stress, triggers, routines, and emotional loops can all activate those stored patterns, making relapse feel “sudden” even when you’ve been doing well. That is…until you know how to avoid smoking relapse.

But relapse is not a failure. It’s simply a signal that your subconscious still needs new instructions.

This is where NLP (Neuro-Linguistic Programming) and hypnosis become life-changing.
These tools retrain your internal patterns at the subconscious level — the level where smoking habits truly live.

When you update the subconscious program, staying smoke-free becomes natural, calm, and automatic.

Home » Articles » hypnosis » Page 18

Self Hypnosis vs. Meditation: Unlock Your Hidden Potential

October 2, 2025May 11, 2023 by Dr Gary Danko

difference between self hypnosis and meditation

Unlock Your Hidden Potential: Self Hypnosis vs. Meditation

Are you feeling disconnected and discouraged? Are you searching deep down to find out what is holding you back? Then, it’s time to unlock your potential and take control of your life. Self-hypnosis and meditation are ancient tools used to access the deeper structure of your subconscious, allowing you to gain insight into and increase awareness of your life. In this article, we will review the benefits of self-hypnosis and meditation. By exploring the power of these techniques one can improve their mental wellbeing and unlock their hidden potential.

Home » Articles » hypnosis » Page 18

Divorce Impact on Kids: Why Counseling is Vital

September 6, 2025April 24, 2023 by Dr Gary Danko

Divorce impact on kids: why counseling is important

Divorce Impact on Children

The divorce impact on kids can be devastating for them. Divorce can be a stressful and complicated process, not only for the two individuals separating but also for their children. This can leave children feeling confused, overwhelmed and isolated, leaving them exposed to feelings of deep sadness, anger and distress. The transition affects every part of their lives, including their psychosocial development and their academic performance in school. Therefore, it is vital that the necessary resources and services are put in place to help them cope. This is why counselling services for children impacted by divorce are crucial.

Home » Articles » hypnosis » Page 18

Unlock Freedom: Overcome Phobias and Fears with Hypnosis

October 1, 2025April 22, 2023 by Dr Gary Danko

Overcoming Phobias and Fears with Hypnosis

In our daily lives, we are often held back by our fears and phobias, invisible barriers that keep us from living our lives to the fullest. Whether it’s the fear of heights, spiders, confined spaces, or even public speaking, these phobias can significantly restrict our personal and professional growth. However, there is a way to break free from these limiting boundaries – through hypnosis. By diving deep into the subconscious mind, hypnosis can help us confront and overcome our deepest fears and phobias, unlocking a whole new world of possibilities.

Home » Articles » hypnosis » Page 18

Benefits of Life Coaching: Transform Your Life

September 6, 2025April 19, 2023 by Dr Gary Danko

Exploring the Benefits of Life Coaching

Life coaching is a powerful tool that can help individuals achieve greater balance, clarity, and success in their lives. By offering guidance and support to help individuals identify and reach their goals, life coaching can help people transform their lives for the better. In this article, we’ll explore some of the benefits of life coaching, how it can help you to transform your life, how it can help you take control of your destiny, and how it can unlock your hidden potential.

Home » Articles » hypnosis » Page 18

Manage Anger with Cognitive Behavioral Therapy

September 6, 2025April 19, 2023 by Dr Gary Danko

How to Manage Anger with CBT

Anger is a powerful emotion, one that can be destructive if left unbridled. While outbursts of anger can be beneficial in certain situations, it can also lead to negative relationships, feelings of guilt, and physical and emotional harm. Fortunately, Cognitive Behavioral Therapy (CBT) provides tools to help temper and channel anger into more constructive behaviors. This article will explore the relationship between anger, CBT, and strategies to more productively manage anger.

Home » Articles » hypnosis » Page 18

Embrace Wellness: Your Guide to Living a Healthier Lifestyle!

September 6, 2025April 17, 2023 by Dr Gary Danko

Living a Healthier Lifestyle

We’re all well-acquainted with the saying, “Health is wealth,” but living a healthier lifestyle sometimes seems like a lofty goal. Fret not, for embracing wellness doesn’t require you to make overwhelmingly large changes. Small, consistent steps can make a big difference. Here, we present your definitive guide to embracing wellness and living a healthier lifestyle.

Home » Articles » hypnosis » Page 18

Overcoming Alcoholism: 3 Steps to Recovery

September 6, 2025April 17, 2023 by Dr Gary Danko

Secrets to Overcoming Alcoholism

Alcoholism is a chronic and progressive disease that can have devastating consequences if left untreated. The secrets to overcoming alcoholism require strong determination, dedication, and a comprehensive plan of recovery. In this article, we will discuss why overcoming alcoholism is essential and provide three steps you can take to achieve sobriety as well as discuss signs of alcoholism in order to equip you with the knowledge needed to make a positive step towards recovery.