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Additional Sessions in this Course
BONUS 4: Remembering the Soul-You Are a Spiritual Being
hypnosis
Episode 9: Hypnosis vs. Meditation vs. Visualization
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Ever wonder if you should be meditating, visualizing, or trying hypnosis? These aren’t competing practices—they’re different keys to unlocking the same inner door.
In this illuminating episode, Dr. Gary Danko dives deep into the often-confused realms of hypnosis vs meditation vs visualization—unpacking their unique roles in healing, transformation, and spiritual development. With over three decades of experience in metaphysical psychology and hypnotherapy, Dr. Danko clarifies not only how each practice works, but also when and why to use them.
Episode 8: Nutrition as Energy Medicine
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What if your food isn’t just feeding your body—but shaping your vibration, emotions, and energy field? What you eat is more than matter—it’s medicine.
In this transformative episode, Dr. Gary Danko explores the vital connection between what we eat and how we feel—not just physically, but energetically and emotionally. Drawing on decades of experience in metaphysical psychology, holistic healing, and energy work, Dr. Danko reveals how nutrition functions as energy medicine—not just fuel for the body, but vibration for the soul.
The Mind-Body Weight Loss Connection: Why Your Mindset Matters
The mind body weight loss connection is the missing piece in most diet and exercise plans. Your body responds to the messages your mind sends it, whether those messages are conscious or subconscious. If your mind is filled with stress, self-criticism, and doubt, your body will hold onto weight — even if you’re eating well and exercising. Aligning your mindset with your physical goals is the fastest path to effortless, lasting weight release.
Weight Loss Hypnosis: How to Lose Weight Without Dieting
Weight loss hypnosis is one of the most effective tools for lasting change because it works where diets can’t — deep in your subconscious mind. Instead of fighting cravings with willpower, hypnosis gently rewires the patterns and beliefs that drive your eating habits, making healthy choices feel effortless. This isn’t about control or deprivation — it’s about aligning your mind and body so weight loss becomes natural and sustainable.