hypnosis

Episode 2: The Nicotine Illusion

Breathe free the smoking release activation by Dr. Gary Danko
Breathe Free: The Smoking Release Activation
Episode 2: The Nicotine Illusion
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“If nicotine was the problem, everyone would be addicted to patches.”

In Episode 2 of Breathe Free: The Smoking Release Activation, Dr. Gary Danko exposes one of the most persistent myths about smoking—that it’s all about nicotine. This powerful session reframes everything you thought you knew about addiction and shows you why nicotine is not the real issue.

You’ll learn how nicotine leaves the body within 48 hours of your last cigarette, yet cravings can last for weeks, months, or even years. Why? Because the craving isn’t physical—it’s psychological. It’s a subconscious response triggered by learned emotional patterns. This is the truth behind The Nicotine Illusion.

Dr. Danko shares insights from over 30 years of helping people quit smoking through hypnosis. Using real-life examples and subconscious patterning strategies, he explains how nicotine was never the actual hook—it was just part of the story your brain got used to telling. And that story can be rewritten through hypnosis.

This episode teaches that you don’t need to fight your cravings—you need to understand them. And through subconscious reconditioning, you can unhook from smoking without relying on willpower. If nicotine were truly the core of addiction, then nicotine patches would create new addictions. But they don’t. Because the pattern lives deeper than chemistry—it lives in the subconscious.

You’re encouraged to reflect and share: What myths did you believe about nicotine? What have you already begun to unlearn? Head over to drgarydanko.com/community and post your insights. Sharing your shift helps solidify the subconscious change.

If you’re ready to stop blaming nicotine and hypnosis to quit smoking, and start listening to your inner wisdom, this episode is where things get real.

This is not just a smoking habit. It’s a loop you can step out of.

With nicotine hypnosis quit smoking strategies, you’re finally free to reset—not just your body, but your beliefs.

Episode 3: Your Triggers Aren’t You

Breathe free the smoking release activation by Dr. Gary Danko
Breathe Free: The Smoking Release Activation
Episode 3: Your Triggers Aren’t You
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“Triggers are not chains. They’re cues—and you can rewrite what they mean.”

In Episode 3 of Breathe Free: The Smoking Release Activation, Dr. Gary Danko guides you through the world of subconscious smoking triggers and how hypnosis helps you break their influence. This session reveals that the urge to smoke isn’t caused by nicotine—it’s driven by environmental and emotional cues that live in your subconscious mind.

From your morning coffee to your drive home, or even a stressful phone call—these triggers operate silently, pulling you back into the smoking loop before you even realize it. But here’s the good news: those cues can be reconditioned. You can learn to interrupt the pattern. And with smoking triggers hypnosis, you can rewrite the meaning of those moments, permanently.

Dr. Danko uses storytelling, metaphor, and clinical insight to show how your subconscious has been trained to link certain feelings and environments with cigarettes. You’ll learn why these responses aren’t your fault—and why they’re not set in stone. Through hypnosis, you can teach your brain new associations that support freedom instead of dependency.

This episode also includes a reflection task: start observing your smoking triggers today. Note the emotions, the timing, the habits. Then go to drgarydanko.com/community and share your biggest discovery. By identifying the pattern, you begin dissolving it.

This powerful episode shifts your mindset from shame to awareness—from being reactive to becoming conscious.

You are not your triggers. You are the one who can choose a new response. And when you use smoking triggers hypnosis, you don’t fight the urge—you transform it.

If you’ve ever felt like cigarettes control you, this episode will show you that you were never powerless—you just hadn’t spoken the mind’s language yet.

Episode 1: The Wealth Mindset Shift – Why Most People Stay Stuck

Unlocking the wealth code by Dr. Gary Danko
Unlocking the Wealth Code
Episode 1: The Wealth Mindset Shift – Why Most People Stay Stuck
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“What if I told you wealth isn’t about working harder—it’s about thinking differently?”

In Episode 1 of Unlocking the Wealth Code, Dr. Gary Danko introduces the foundational wealth mindset shift needed to break free from financial stagnation: upgrading your subconscious money programming. This lesson reveals the hidden force running your financial life—not your conscious effort, but your deep mental patterns.

Most people are taught that money comes from hard work alone. But the truth is, your subconscious mind—shaped by early experiences, generational beliefs, and cultural messages—dictates how much wealth you feel safe and worthy of receiving.

This episode explores:

  • How your subconscious creates your financial “set point”
  • Why hustle alone can’t overcome scarcity programming
  • How most people unknowingly sabotage their potential for success

You’re not broken or lazy—you’ve simply inherited beliefs that don’t serve your goals.

Micro-Task:

Listeners are invited to pause and write down their top 3 money beliefs. For each one, they ask:

“Does this belief empower me… or limit me?”

This single reflective exercise begins the reprogramming process.

You’ll also hear a preview of what’s ahead: how to spot the deeper beliefs that are still running the show, and how you can begin to replace them—quickly and permanently—with ones that support abundance.

To deepen the wealth mindset shift and permanently anchor new patterns, you’ll be invited later in the series to explore the Quantum Wealth Rundown—a transformational set of hypnosis sessions that rewire your subconscious for wealth and success.

👉 https://drgarydanko.com/quantum-wealth-rundown

For support and discussion, join fellow listeners in The Wealth Code Growth Zone:

👉 https://drgarydanko.com/community/space/wealth-code/home

This episode closes with a tease: in the next session, you’ll learn how to identify and eliminate limiting money beliefs that quietly block your abundance.

Episode 2: Spotting and Eliminating Limiting Beliefs Around Money

Unlocking the wealth code by Dr. Gary Danko
Unlocking the Wealth Code
Episode 2: Spotting and Eliminating Limiting Beliefs Around Money
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“If you believe money is hard to get, unfairly distributed, or that rich people are bad… you’re blocking your own abundance.”

In this revealing episode, Dr. Gary Danko guides listeners through the powerful process of recognizing and releasing subconscious beliefs about money that no longer serve them. Applying the principles in this lesson will help them to eliminate limiting money beliefs permanently.

Many people grow up hearing things like:

“Money doesn’t grow on trees.”

“Rich people are greedy.”

“You have to work twice as hard to make ends meet.”

These phrases may seem harmless, but when repeated often enough—especially in childhood—they become deeply ingrained truths. As adults, they form the silent rules that govern our financial ceiling.

This episode explores:

  • How family, religion, and society shape money stories
  • Why some beliefs feel true, even when they’re destructive
  • How to separate inherited programming from personal truth

Dr. Danko explains that your subconscious is like a loyal assistant—it carries out whatever beliefs you’ve accepted without questioning whether they’re still helping you.

Practical Exercise:

You’ll be guided through a reflective exercise:

  1. Write down one limiting money belief you grew up with.
  2. Ask: Who did this belief come from? Is it still true?
  3. Rewrite the belief into one that supports abundance. (e.g., “I have to work hard for money” → “I receive money with ease and alignment.”)

This process begins the work of cognitive re-scripting—replacing self-sabotaging commands with empowering new truths.

As you begin to shift your beliefs, Dr. Danko introduces the next step: rewiring your subconscious more deeply and automatically. In Episode 3, you’ll explore how to become a true money magnet through powerful subconscious alignment.

To accelerate your belief-shifting process, consider the Quantum Wealth Rundown, especially the Clearing the Weeds session designed to uproot outdated mental scripts.

👉 https://drgarydanko.com/quantum-wealth-rundown

You’re also encouraged to share your rewritten belief and “aha” moments with others inside The Wealth Code Growth Zone community about how you were able to eliminate limiting money beliefs as a result of this course.

👉 https://drgarydanko.com/community/space/wealth-code/home

Next up: how to become a magnet for wealth—not by doing more, but by becoming more aligned with who you truly are.

Episode 4: Hypnosis as a Healing Tool

Breathe free the smoking release activation by Dr. Gary Danko
Breathe Free: The Smoking Release Activation
Episode 4: Hypnosis as a Healing Tool
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“You don’t need to fight the part of you that smokes—you need to speak its language.”

In Episode 4 of Breathe Free: The Smoking Release Activation, Dr. Gary Danko unpacks the true nature of hypnosis and why it’s one of the most powerful tools available for quitting smoking. If you’ve ever wondered what hypnosis really is—or worried that it’s about control or trickery—this episode will shift your perspective completely and allow you to quit smoking with hypnosis.

Drawing from Milton Erickson’s legacy and over 30 years of client experience, Dr. Danko defines hypnosis as a natural, focused state of awareness. It’s the state you enter when you “zone out” during a drive or become fully absorbed in a movie. In this focused state, the subconscious mind becomes open to new instructions—and that’s where real, lasting change begins.

You’ll discover how to quit smoking with hypnosis therapy not by resisting cravings, but by speaking directly to the subconscious mind—the part of you that created and maintains the smoking habit. When approached with understanding instead of force, your mind becomes an ally in transformation.

Dr. Danko shares compelling stories from clients who quit smoking through hypnosis, showing how deeply this method can change not just behavior, but identity. You’ll also learn how old habits—like the belief that cigarettes bring peace or control—can be gently rewritten without struggle.

Listeners are encouraged to reflect and share any misconceptions they once held about hypnosis in the Quantum Life Repair community at drgarydanko.com/community. Releasing those myths is often the first step in embracing change at the deepest level.

If you’ve ever tried to quit smoking and felt like you were fighting yourself, this episode will show you a different way.

With quit smoking with hypnosis therapy, you don’t overpower the habit—you replace it with something far more meaningful.

Once you’ve completed this lesson, you may move on to Episode 5.

Episode 3: The Science of Becoming a Money Magnet

Unlocking the wealth code by Dr. Gary Danko
Unlocking the Wealth Code
Episode 3: The Science of Becoming a Money Magnet
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“What if you could attract opportunities, wealth, and success effortlessly?”

In Episode 3 of Unlocking the Wealth Code, Dr. Gary Danko introduces the science and psychology of becoming a true money magnet—not through hustle, but through inner alignment.

You’ll discover that manifestation isn’t a mystical trick—it’s a repeatable process grounded in neuroscience, frequency, and identity. The subconscious mind, which controls 95% of behavior, responds to dominant thoughts and emotional patterns. When you live from scarcity, you attract lack. But when you begin to feel, believe, and expect wealth, it responds in kind.

This lesson focuses on the Law of Assumption—the principle that your reality reflects what you assume to be true, not just what you wish for.

You’ll learn:

  • Why desire alone is not enough—you must assume the energy of your desired outcome
  • The subconscious filters that determine what opportunities you see (or don’t)
  • How emotional rehearsal activates the same neural pathways as real experiences

Practical Exercise:

Dr. Danko guides you through a short but potent visualization practice:

  1. Close your eyes and see yourself already living in abundance.
  2. Feel the emotions—relief, excitement, confidence—as if it’s happening now.
  3. Hold that state for 2 minutes each morning and evening.

This daily alignment helps create a new mental “home” for your nervous system—one where wealth is familiar and expected.

To amplify this process, listeners are encouraged to use the Natural Money Magnet Session from the Quantum Wealth Rundown. This hypnosis audio is designed to solidify magnetic frequency at the subconscious level and help you become a money magnet.

👉 https://drgarydanko.com/quantum-wealth-rundown

You’re invited to share your visualizations and manifestations in The Wealth Code Growth Zone, where others are practicing this very same alignment.

👉 https://drgarydanko.com/community/space/wealth-code/home

In the next episode, you’ll learn how to take all of this inner work and anchor it permanently in your subconscious using tools like hypnosis.

Episode 5: Heal Your Body, Strengthen Your Mind

Breathe free the smoking release activation by Dr. Gary Danko
Breathe Free: The Smoking Release Activation
Episode 5: Heal Your Body, Strengthen Your Mind
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“Your body isn’t just quitting. It’s recovering.”

In Episode 5 of Breathe Free: The Smoking Release Activation, Dr. Gary Danko shifts the focus from mindset to body. You’ve already started breaking the habit on the subconscious level—now it’s time to support your body’s natural recovery with purpose. This is about healing after quit smoking.

This episode explores what healing after quitting smoking really looks like—physically, emotionally, and energetically. You’ll learn what happens to your lungs, brain, blood pressure, and immune system as soon as you stop smoking, and how you can accelerate that healing with simple but powerful daily habits.

Dr. Danko introduces essential nutrition and hydration strategies to nourish your lungs and nervous system. Discover how vitamin-rich foods, omega-3s, and antioxidants help detoxify your body and reduce cravings. You’ll also learn the value of daily hydration and gentle movement, like walking or deep breathing, to flush toxins and bring oxygen back into your cells.

This isn’t about restriction—it’s about restoration. Smoking depleted your body. Now, you’re replenishing it.

As Dr. Danko says, “Your body isn’t just quitting. It’s recovering.” And with every healthy choice you make, you’re reinforcing your new identity as someone who values clarity, vitality, and freedom.

Listeners are invited to choose one healthy action—drink more water, eat something green, move your body—and share it in the community at drgarydanko.com/community. These micro-shifts, when done with intention, create macro results over time.

This episode reminds you that quitting smoking is not an ending—it’s a beginning. With healing after quit smoking, your body gets stronger, your energy returns, and you remember what it feels like to be whole again.

This isn’t just about stopping something harmful. It’s about becoming someone who is deeply, vibrantly alive.

Episode 4: Rewiring Your Subconscious for Abundance

Unlocking the wealth code by Dr. Gary Danko
Unlocking the Wealth Code
Episode 4: Rewiring Your Subconscious for Abundance
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“Your subconscious controls 95% of your actions—so if you don’t shift it, you’ll always struggle financially.”

Episode 4 of Unlocking the Wealth Code is where transformation becomes permanent. Dr. Gary Danko explains that while mindset shifts and conscious practices are powerful, they must reach the subconscious mind—the true driver of your financial reality. You can effectively rewire your subconscious for abundance!

Your subconscious runs the show 95% of the time. If it still holds scarcity, guilt, or fear around money, it will sabotage any conscious efforts to grow wealth.

In this episode, you’ll learn:

  • Why “thinking positive” isn’t enough if your subconscious disagrees
  • How your brain forms and reinforces financial beliefs through repetition and emotion
  • Why most affirmations don’t work—and how to use them correctly to create real change

Practical Exercise:

Dr. Danko leads you through a short guided affirmation session, combining breath, tone, and presence to start reprogramming your inner money beliefs.

Example:

“I am worthy of wealth. I am safe receiving money. Abundance flows to me easily.”

You’ll also learn how to layer visualization, emotion, and belief to make these affirmations far more effective—essentially rewiring your brain’s financial blueprint.

To go deeper, Dr. Danko recommends starting a daily practice using the Quantum Wealth Rundown audio series—specifically designed to rewire your subconscious through powerful, neuroscience-backed hypnosis. Start with the Guilt-Free Wealth Activation Session or Fear of Money Release Session to clear the emotional root of financial struggle.

👉 https://drgarydanko.com/quantum-wealth-rundown

You’re encouraged to post your favorite affirmation or mindset shift from today’s lesson inside The Wealth Code Growth Zone community:

👉 https://drgarydanko.com/community/space/wealth-code/home

Next up: how to make this new wealth consciousness your permanent reality—and lock it in for life.

Episode 6: This is the Last Cigarette

Breathe free the smoking release activation by Dr. Gary Danko
Breathe Free: The Smoking Release Activation
Episode 6: This is the Last Cigarette
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“The craving is gone. The cost is over. The future is yours.”

In the final episode of Breathe Free: The Smoking Release Activation, Dr. Gary Danko helps you solidify your transformation—and step fully into your new identity as a non-smoker. You’ve done more than quit smoking. You’ve rewired your subconscious mind. Now it’s time to own your freedom and make it last.

This episode is all about integration, celebration, and the next step. Dr. Danko walks you through the emotional and financial impact of smoking—helping you realize not just what you’ve left behind, but what you’ve reclaimed. If you smoked a pack a day, that’s over $3,600 a year. In 10 years, you’ve spent more than $36,000—and even more in missed time, relationships, and health.

But now… that cost is over. And this moment is the beginning of everything new.

You’ll also discover how to stay smoke-free after quitting by reinforcing your subconscious work. Dr. Danko introduces his full pre-recorded Quit Smoking Hypnosis Package, available for a one-time investment of $197. These sessions go even deeper into subconscious identity shifting, craving resistance, and emotional healing—offering you lifetime tools to keep your transformation locked in.

⭐️Breathe Free: 10-Step Hypnosis Program⭐️

This episode reminds you that the craving doesn’t just fade—it gets reprogrammed. That identity shift you’ve been feeling isn’t a coincidence. It’s a sign that your mind has already chosen a new path.

Listeners are invited to post a final reflection in the community at drgarydanko.com/community. Share your story. Celebrate your success. And anchor the change by helping someone else find their way through it too.

With this final episode, you’re not “quitting” anymore. You’ve quit. You’ve healed. And now, you’re living your next chapter—smoke-free.

You now know exactly how to stay smoke-free after quitting—by staying connected, staying supported, and trusting your subconscious to do what it’s already begun.

Episode 5: Locking in the Abundance Mindset for Life

Unlocking the wealth code by Dr. Gary Danko
Unlocking the Wealth Code
Episode 5: Locking in the Abundance Mindset for Life
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“Success isn’t a one-time event—it’s a state of being.”

In Episode 5, Dr. Gary Danko brings the Unlocking the Wealth Code journey full circle. This lesson is about integration—turning everything you’ve learned and felt into a new financial identity that becomes part of your day-to-day experience allowing you to lock in the abundance mindset.

Too many people get inspired, shift momentarily… and then slip back into old habits. Why? Because they don’t have a daily structure to support their new wealth frequency.

This episode teaches you how to lock in your new mindset and turn wealth consciousness into a lifelong way of being.

You’ll learn:

  • The neuroscience behind habit reinforcement and identity formation
  • How repetition and emotional anchoring lock in transformation
  • Why daily rituals are more powerful than once-in-a-while motivation

Practical Routine:

Dr. Danko offers a simple daily practice to hardwire your success:

  1. Morning: 5 minutes of gratitude and affirmation
  2. Midday: One financial micro-action (send the invoice, ask for the sale, review your goals)
  3. Evening: Visualization using the “as if it’s done” method

He also emphasizes the value of continuing subconscious reprogramming by listening to one session from the Quantum Wealth Rundown daily. This ensures the mental and emotional pathways for wealth become your dominant pattern—not just a passing thought, thus you will lock in the abundance mindset.

👉 https://drgarydanko.com/quantum-wealth-rundown

If you’ve completed the course within the 4-day window, congratulations! You’ve unlocked:

✅ Lifetime access to this course

✅ An invitation to the Wealth Manifestation Masterclass, where the journey continues at an advanced level

Make sure to join The Wealth Code Growth Zone, where community reflections help reinforce your identity as someone who thinks, feels, and attracts wealth daily:

👉 https://drgarydanko.com/community/space/wealth-code/home

This episode closes with a final reminder: Your wealth doesn’t live in the future. It lives in who you decide to be—today, tomorrow, and every day from now on.

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