Cognitive Behavioral Therapy (CBT) is an evidence-based treatment approach that has become one of the most popular forms of psychotherapy. Although it’s become well known, many people are still unsure what CBT is and how it works. This article will explore the basics of CBT, taking a closer look at its potential benefits.
The decision to quit smoking is a difficult but courageous one. Quitting smoking is a journey towards regaining health and restoring wellbeing. Shedding the smoking habit is a process and one can embark on this journey with the right support, commitment, and determination. The following article explores where to start when trying to quit smoking – the courage to take the first step and to commit to this process of change.