How to Stay Smoke-Free: Combat Relapse with CBT Quitting smoking is a tremendous achievement, but the challenge doesn’t end there. Many ex-smokers find themselves in the trap of relapse. The desire to stay smoke-free is strong, but without the right tools and understanding, maintaining this new lifestyle can be difficult. This is where Cognitive-Behavioral Therapy … Continue reading Understanding Relapse: How CBT Can Help You Stay Smoke-Free