smoking cessation

21Feb

Why CBT Is Effective for Smoking Cessation

February 21, 2023By Dr Gary Danko0 commentCognitive Behavioral Therapy, Counseling, Quit Smoking

Introduction

Quitting smoking is a notorious challenge that requires you to break a habit entrenched in daily life. Many individuals try to quit smoking but end up reverting to their old habits. Fortunately, Cognitive Behavioral Therapy (CBT) offers a promising approach to permanently quit smoking. It helps individuals to recognize their relapse prevention strategies and create a strong foundation that facilitates successful smoking cessation. In this article, we will explore the beneficial effects, survey the evidence and explain why CBT can help you to quit smoking for good and reclaim your life.

20Feb

Hypnosis: A Smoking Cessation Tool?

February 20, 2023By Dr Gary Danko0 commentCounseling, Hypnotherapy, Quit Smoking

Introduction to Smoking Cessation

Smoking can be a difficult habit to break for a variety of reasons – from the physical side effects of nicotine addiction, to the psychological act of coping within social settings and bonding with peers. Fortunately, there are a variety of alternatives to traditional methods of becoming a non-smoker. One increasingly popular approach to smoking cessation is the use of hypnosis. In this article, we’ll explore how hypnosis can be used as a smoking cessation tool, and discuss the potential benefits and drawbacks of this method.