Insomnia is a serious problem that can have a major impact on your quality of life. The good news is that there are treatments available to help you sleep better. Cognitive behavioral therapy (CBT) and hypnosis are two options that have been proven to be effective in treating this inability to sleep. In this article, we’ll explore how CBT and hypnosis can help beat insomnia, their benefits, and some tips you can use to start treating your insomnia today.