self confidence

11Apr

Self-Esteem: Why It Matters

April 11, 2023By Dr Gary Danko0 commentCognitive Behavioral Therapy, Common Problems, Counseling, Hypnotherapy, Metaphysics, Self-Esteem, Spiritual Counseling

Understanding Self-Esteem: Why It Matters

Self-esteem is an important factor in living a happy and fulfilled life. It affects our decisions, relationships, and overall mental health. Understanding what self esteem is and how to develop it can make a world of difference in our minds and bodies.

20Feb

Cognitive Behavioral Therapy: A Closer Look

February 20, 2023By Dr Gary Danko0 commentCognitive Behavioral Therapy, Counseling

Introduction

Cognitive Behavioral Therapy (CBT) is an evidence-based treatment approach that has become one of the most popular forms of psychotherapy. Although it’s become well known, many people are still unsure what CBT is and how it works. This article will explore the basics of CBT, taking a closer look at its potential benefits.