Introduction

Rational Emotional Behavior Therapy (REBT) has been hailed by many mental health professionals as one of the most effective forms of cognitive-behavioral therapies for treating a wide variety of mental disorders and other difficulties. If you’re looking to gain greater insight and control over your thoughts and emotions, thereby increasing your overall resilience and mental wellbeing, REBT can be beneficial in helping you reach your goals. Read on to find out how REBT can help you to lead a life of fulfilling, unconditional acceptance of yourself and your emotions.