05Mar

Uncovering the Hidden Risks of Vaping

March 5, 2023By 0 commentQuit Smoking

The Perils of Vaping: Assessing the Risks of This Popular Trend

Over the past decade, vaping has become a popular trend among many people, particularly teens and young adults. With sleek designs, enticing flavors, and the promise of a healthier alternative to traditional smoking, e-cigarettes have been marketed as the next big thing in public health. However, recent studies have uncovered hidden risks of vaping that are cause for serious concern.

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20Feb

Quitting Smoking: Where to Begin?

February 20, 2023By 0 commentCognitive Behavioral Therapy, Counselling, Hypnosis, Quit Smoking

Introduction

The decision to quit smoking is a difficult but courageous one. Quitting smoking is a journey towards regaining health and restoring wellbeing. Shedding the smoking habit is a process and one can embark on this journey with the right support, commitment, and determination. The following article explores where to start when trying to quit smoking – the courage to take the first step and to commit to this process of change.

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