quit vaping

13Sep

What is hypnotherapy and how effective is it?

What is Hypnotherapy? Unveiling the Mind’s Healing Potential

September 13, 2023By Dr Gary Danko0 commentAnxiety, Common Problems, Counseling, Fears and Phobias, Hypnotherapy, Insomnia, Quit Smoking, Self-Esteem

Many of us have wondered: “What is hypnotherapy?” Wrapped in a shroud of mystery for some, this therapeutic approach taps into the subconscious mind, offering potential for genuine change. Let’s demystify this healing tool.

What is Hypnotherapy, Exactly?

In essence, hypnotherapy is a therapeutic technique that uses relaxation, concentration, and intense focus to reach a heightened state of awareness, often termed a trance. Think of it like being deeply immersed in a book or a movie—you’re wholly involved, tuning out most of the world, yet you’re fully conscious.

05Mar

Uncovering the Hidden Risks of Vaping

March 5, 2023By Dr Gary Danko0 commentQuit Smoking

The Perils of Vaping: Assessing the Risks of This Popular Trend

Over the past decade, vaping has become a popular trend among many people, particularly teens and young adults. With sleek designs, enticing flavors, and the promise of a healthier alternative to traditional smoking, e-cigarettes have been marketed as the next big thing in public health. However, recent studies have uncovered hidden risks of vaping that are cause for serious concern.

20Feb

Quitting Smoking: Where to Begin?

February 20, 2023By Dr Gary Danko1 CommentCognitive Behavioral Therapy, Counseling, Hypnotherapy, Quit Smoking

Introduction

The decision to quit smoking is a difficult but courageous one. Quitting smoking is a journey towards regaining health and restoring wellbeing. Shedding the smoking habit is a process and one can embark on this journey with the right support, commitment, and determination. The following article explores where to start when trying to quit smoking – the courage to take the first step and to commit to this process of change.