Weight loss is a challenging, but ultimately rewarding goal. For those looking to make meaningful changes in their health and life, a plant-based diet can be an effective approach to reduce body weight. Plant-based diets are packed with naturally low-calorie foods, such as fruits and vegetables, while still providing an adequate amount of protein, fiber and healthy fats. In this article, we will discuss some of the benefits of a plant-based diet for weight loss, how to get started, and the long-term benefits associated with this eating plan.