Meditation has been touted as one of the best ways to relax and de-stress quickly and more effectively than popping a pill. However, it seems that for a lot of men, it has been avoided like the plague due to believing that only sensitive and spiritual types can meditate. Newsflash though: real men do meditate! In this article, you’ll find out how stepping out of traditional masculinity, relaxing your mind and reaping the countless benefits of meditation can be done by the manliest of men.