A Guided Hypnosis Experience to Help Your Body Finally Power Down at Night
If your sleep struggles don’t come from racing thoughts — but from a body that won’t fully let go — this program was created for you.
If your heart starts pounding when you lie down. If adrenaline surges just as you’re drifting off. If your body jolts, startles, or wakes itself back up — this isn’t a willpower issue.
It’s a learned nervous system pattern. And patterns can be gently retrained.
Why Sleep Feels Impossible Even When You’re Exhausted
Most people struggling with sleep have already tried routines, supplements, breathing techniques, and relaxation practices.
But none of those work when the nervous system still believes nighttime requires vigilance.
When your body has learned to associate darkness with danger, stillness with alertness, or letting go with loss of control, it resists shutting down — even when your mind wants rest.
That’s why sleep anxiety often shows up as physical symptoms, not thoughts:
- Heart racing
- Adrenaline surges
- Sudden wake-ups
- Internal shaking or tension
- A feeling that your body won’t fully switch off
This program exists specifically for that experience.
What This Program Is (And What It Isn’t)
Nervous System Shutdown for Sleep is a 5-session guided hypnosis program designed to help your body relearn how to settle, soften, and stay asleep — without forcing calm or trying to control your mind.
This is not:
- Positive thinking
- Affirmations
- Trying to relax
- Forcing your body to behave
Instead, it works by changing subconscious safety signals, reducing conditioned nighttime alertness, and releasing the body’s resistance to shutdown.
You don’t make sleep happen here. You remove the reason your body won’t allow it.
Who This Program Is For
- ✔ Your sleep issues follow recognizable patterns
- ✔ You feel tired but wired at night
- ✔ Your symptoms are more physical than mental
- ✔ You wake suddenly with adrenaline or a racing heart
- ✔ You want a self-guided solution without live sessions
This is a self-guided experience you can use immediately, at your own pace.
What You’ll Experience Over the 5 Sessions
Each session gently guides your nervous system into a different state — not all at once, not forcefully, but progressively.
- Reduced nighttime alertness
- Fewer adrenaline spikes
- Less physical tension when lying down
- Easier transitions into sleep
- A growing sense that your body knows how to rest again
Nothing is rushed. Nothing is forced. Change happens through repetition, not effort.
What You Receive
- 5 professionally guided hypnosis sessions
- Immediate, lifetime access
- Use them as often as you like
- Listen from your own bed, in your own space
Investment
The complete Nervous System Shutdown for Sleep program is $197.
This same type of nervous system retraining would normally take multiple private sessions. This program gives you the work in a repeatable, self-guided format you can return to whenever your system needs reinforcement.
No pressure. No urgency. Just access.
Begin Re-Teaching Your Body How to Sleep
You don’t need to analyze this further. You don’t need to push through another night.
You simply need a process that understands why your body is doing this — and knows how to guide it back to rest.
Begin the Nervous System Shutdown for Sleep Program
Instant access · Self-guided · $197
Prefer Live Guidance?
If you’re unsure whether this program is enough on its own, or you feel your situation may require deeper personalized work, you can start with a free discovery session.
Explore the free discovery session here
Frequently Asked Questions
Yes. The sessions are gentle, gradual, and designed for nervous systems that become more alert at night. Nothing is forced, and you remain aware the entire time.
This program is designed for physical symptoms such as racing heart, adrenaline surges, body jolts, or tension — even when the mind feels calm.
Relaxation techniques often require effort. These sessions work below conscious effort, helping the body stop needing to stay vigilant.
No. Consistency helps, but there’s no rigid schedule. The goal is retraining, not perfection.
Some people notice shifts early. Others experience gradual changes over time as the nervous system learns a new pattern.
No. This is a self-guided nervous system regulation program, not medical care or therapy.
You may benefit from starting with a free discovery session to clarify the best path forward.
You receive immediate, lifetime access after purchase.
Ready to Begin?
You don’t need to wait for this to get worse.
You can start retraining your nervous system tonight.
Your body isn’t broken.
It learned to stay alert when it doesn’t need to anymore. And learning can change.