Mindfulness

11May

Self Hypnosis vs. Meditation: Unlock Your Hidden Potential

May 11, 2023By Dr Gary Danko0 commentCounseling, Hypnotherapy, Meditation, Metaphysics, Mindfulness

Unlock Your Hidden Potential: Self Hypnosis vs. Meditation

Are you feeling disconnected and discouraged? Are you searching deep down to find out what is holding you back? Then, it’s time to unlock your potential and take control of your life. Self-hypnosis and meditation are ancient tools used to access the deeper structure of your subconscious, allowing you to gain insight into and increase awareness of your life. In this article, we will review the benefits of self-hypnosis and meditation. By exploring the power of these techniques one can improve their mental wellbeing and unlock their hidden potential.

11Apr

ACT Therapy: Exploring the Benefits and How It Works

April 11, 2023By Dr Gary Danko0 commentAcceptance Commitment Therapy, Counseling, Metaphysics, Mindfulness

Introduction to ACT Therapy

Acceptance and Commitment Therapy (ACT) is an evidence-based psychotherapy system that combines different psychological concepts and techniques for treating psychological suffering. It seeks to promote psychological flexibility, or the ability to remain in contact with our experiences without getting overwhelmed or avoiding them. It helps individuals gain insight, cope with difficult thoughts, and make meaningful life changes. ACT has become increasingly popular as an approach to mental health treatment and is used to treat a variety of mental health issues, including depression and anxiety.

The primary goal of ACT is to reduce psychological suffering by increasing psychological flexibility and helping to create a meaningful life direction. This article will explore the benefits of ACT therapy, and explain how it works.

16Mar

Yoga Positions for Beginners: What to Start With

March 16, 2023By Dr Gary Danko0 commentMeditation, Metaphysics, Mindfulness, Weight Loss, Yoga

Introduction

Yoga is a practice that dates back centuries, with a long history of spiritual, mental and physical health benefits. No matter your skill level or experience, yoga can offer something to enhance any practice if you are willing to put in the effort and dedicate yourself. This article explores the various basics of yoga for beginners, such as the benefits, essential yoga positions and safety tips.

15Mar

Practicing Mindfulness: What Is It & Why Is It Important?

March 15, 2023By Dr Gary Danko0 commentMeditation, Metaphysics, Mindfulness, Spiritual Counseling

Introduction to Practicing Mindfulness

Mindfulness is a comprehensive approach and practice that helps you to become more aware and present in the moment. It draws on several philosophies and traditions and has been practiced since ancient times. Despite the popularity of the concept, many people are unaware of the science and the importance of practicing mindfulness. Therefore, this article will introduce you to the concept of mindfulness, its history, the science behind it, the benefits of mindfulness and tips for getting started.