Yoga is a practice that dates back centuries, with a long history of spiritual, mental and physical health benefits. No matter your skill level or experience, yoga can offer something to enhance any practice if you are willing to put in the effort and dedicate yourself. This article explores the various basics of yoga for beginners, such as the benefits, essential yoga positions and safety tips.
Mindfulness is a comprehensive approach and practice that helps you to become more aware and present in the moment. It draws on several philosophies and traditions and has been practiced since ancient times. Despite the popularity of the concept, many people are unaware of the science and the importance of practicing mindfulness. Therefore, this article will introduce you to the concept of mindfulness, its history, the science behind it, the benefits of mindfulness and tips for getting started.
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