Meditation

11May

Self Hypnosis vs. Meditation: Unlock Your Hidden Potential

May 11, 2023By Dr Gary Danko0 commentCounseling, Hypnotherapy, Meditation, Metaphysics, Mindfulness

Unlock Your Hidden Potential: Self Hypnosis vs. Meditation

Are you feeling disconnected and discouraged? Are you searching deep down to find out what is holding you back? Then, it’s time to unlock your potential and take control of your life. Self-hypnosis and meditation are ancient tools used to access the deeper structure of your subconscious, allowing you to gain insight into and increase awareness of your life. In this article, we will review the benefits of self-hypnosis and meditation. By exploring the power of these techniques one can improve their mental wellbeing and unlock their hidden potential.

16Mar

Yoga Positions for Beginners: What to Start With

March 16, 2023By Dr Gary Danko0 commentMeditation, Metaphysics, Mindfulness, Weight Loss, Yoga

Introduction

Yoga is a practice that dates back centuries, with a long history of spiritual, mental and physical health benefits. No matter your skill level or experience, yoga can offer something to enhance any practice if you are willing to put in the effort and dedicate yourself. This article explores the various basics of yoga for beginners, such as the benefits, essential yoga positions and safety tips.

15Mar

Practicing Mindfulness: What Is It & Why Is It Important?

March 15, 2023By Dr Gary Danko0 commentMeditation, Metaphysics, Mindfulness, Spiritual Counseling

Introduction to Practicing Mindfulness

Mindfulness is a comprehensive approach and practice that helps you to become more aware and present in the moment. It draws on several philosophies and traditions and has been practiced since ancient times. Despite the popularity of the concept, many people are unaware of the science and the importance of practicing mindfulness. Therefore, this article will introduce you to the concept of mindfulness, its history, the science behind it, the benefits of mindfulness and tips for getting started.

15Mar

Mindfulness Meditation in 7 Simple Steps: Unlock Your Inner Calm

March 15, 2023By Dr Gary Danko0 commentMeditation, Metaphysics, Spiritual Counseling

Introduction to Mindfulness Meditation

It can be difficult to bring calm and peace into our lives – but it’s not impossible. Meditation is the answer. It has been around for centuries and helps us to unlock the power of mindfulness, enabling us to become calmer, more peaceful, and content. In this article, we’ll guide you through 7 simple steps to unlock your inner calm through meditation.

09Mar

Real Men Don’t Meditate? Think Again!

March 9, 2023By Dr Gary Danko0 commentAnxiety, Meditation, Metaphysics

Introduction

Meditation has been touted as one of the best ways to relax and de-stress quickly and more effectively than popping a pill. However, it seems that for a lot of men, it has been avoided like the plague due to believing that only sensitive and spiritual types can meditate. Newsflash though: real men do meditate! In this article, you’ll find out how stepping out of traditional masculinity, relaxing your mind and reaping the countless benefits of meditation can be done by the manliest of men.