Metaphysics

11May

Self Hypnosis vs. Meditation: Unlock Your Hidden Potential

May 11, 2023By Dr Gary Danko0 commentCounseling, Hypnotherapy, Meditation, Metaphysics, Mindfulness

Unlock Your Hidden Potential: Self Hypnosis vs. Meditation

Are you feeling disconnected and discouraged? Are you searching deep down to find out what is holding you back? Then, it’s time to unlock your potential and take control of your life. Self-hypnosis and meditation are ancient tools used to access the deeper structure of your subconscious, allowing you to gain insight into and increase awareness of your life. In this article, we will review the benefits of self-hypnosis and meditation. By exploring the power of these techniques one can improve their mental wellbeing and unlock their hidden potential.

19Apr

Benefits of Life Coaching: Transform Your Life

April 19, 2023By Dr Gary Danko0 commentCounseling, Life Coaching, Metaphysics, Spiritual Counseling

Introduction to Life Coaching

Life coaching is a powerful tool that can help individuals achieve greater balance, clarity, and success in their lives. By offering guidance and support to help individuals identify and reach their goals, life coaching can help people transform their lives for the better. In this article, we’ll explore some of the benefits of life coaching, how it can help you to transform your life, how it can help you take control of your destiny, and how it can unlock your hidden potential.

11Apr

ACT Therapy: Exploring the Benefits and How It Works

April 11, 2023By Dr Gary Danko0 commentAcceptance Commitment Therapy, Counseling, Metaphysics, Mindfulness

Introduction to ACT Therapy

Acceptance and Commitment Therapy (ACT) is an evidence-based psychotherapy system that combines different psychological concepts and techniques for treating psychological suffering. It seeks to promote psychological flexibility, or the ability to remain in contact with our experiences without getting overwhelmed or avoiding them. It helps individuals gain insight, cope with difficult thoughts, and make meaningful life changes. ACT has become increasingly popular as an approach to mental health treatment and is used to treat a variety of mental health issues, including depression and anxiety.

The primary goal of ACT is to reduce psychological suffering by increasing psychological flexibility and helping to create a meaningful life direction. This article will explore the benefits of ACT therapy, and explain how it works.

11Apr

Porn Addiction: Causes and Treatment

April 11, 2023By Dr Gary Danko0 commentCognitive Behavioral Therapy, Common Problems, Counseling, Hypnotherapy, Metaphysics, Porn Addiction, Spiritual Counseling

Introduction to Porn Addiction

Porn addiction is the excessive view of pornographic material, either physical or online, in order to the point of having an influnece on other aspects of the individual’s life. It is a serious affliction which needs to be addrresed as soon as possible. The causes of this addiction are wide-ranging, and can include biological, psychological, and environmental causes. The effects can be extremely damaging, including mental health issues, physical health issues, and a disruption of one’s profession and personal relationships. Fortunately, there are various treatment options which have proven to be effective in the combat against this type of addiction.

11Apr

Self-Esteem: Why It Matters

April 11, 2023By Dr Gary Danko0 commentCognitive Behavioral Therapy, Common Problems, Counseling, Hypnotherapy, Metaphysics, Self-Esteem, Spiritual Counseling

Understanding Self-Esteem: Why It Matters

Self-esteem is an important factor in living a happy and fulfilled life. It affects our decisions, relationships, and overall mental health. Understanding what self esteem is and how to develop it can make a world of difference in our minds and bodies.

28Mar

Phone and Zoom Therapies: Very Effective

March 28, 2023By Dr Gary Danko0 commentCognitive Behavioral Therapy, Counseling, Dialectical Behavior Therapy, Eye Movement Desensitization, Hypnotherapy, Motivational Interviewing, Rational Emotional Behavior Therapy, Solution Focused Therapy, Spiritual Counseling

The Power of Phone and Zoom Therapies

The global Covid pandemic has acted as a catalyst to fast-track new technology-enabled therapies. Phone and Zoom therapies have made mental health services more accessible, affordable, and private. The power of phone and Zoom therapies has revolutionized the field of mental health care, and the benefits of virtual therapeutic appointments have been remarkable. This article will explore the benefits of virtual therapeutic appointments, how to leverage phone and Zoom for mental health, navigating therapy during social distancing, revolutionary technologies enhancing wellbeing, and unlocking the true potential of virtual therapy.

16Mar

Yoga Positions for Beginners: What to Start With

March 16, 2023By Dr Gary Danko0 commentMeditation, Metaphysics, Mindfulness, Weight Loss, Yoga

Introduction

Yoga is a practice that dates back centuries, with a long history of spiritual, mental and physical health benefits. No matter your skill level or experience, yoga can offer something to enhance any practice if you are willing to put in the effort and dedicate yourself. This article explores the various basics of yoga for beginners, such as the benefits, essential yoga positions and safety tips.

15Mar

Practicing Mindfulness: What Is It & Why Is It Important?

March 15, 2023By Dr Gary Danko0 commentMeditation, Metaphysics, Mindfulness, Spiritual Counseling

Introduction to Practicing Mindfulness

Mindfulness is a comprehensive approach and practice that helps you to become more aware and present in the moment. It draws on several philosophies and traditions and has been practiced since ancient times. Despite the popularity of the concept, many people are unaware of the science and the importance of practicing mindfulness. Therefore, this article will introduce you to the concept of mindfulness, its history, the science behind it, the benefits of mindfulness and tips for getting started.

15Mar

Mindfulness Meditation in 7 Simple Steps: Unlock Your Inner Calm

March 15, 2023By Dr Gary Danko0 commentMeditation, Metaphysics, Spiritual Counseling

Introduction to Mindfulness Meditation

It can be difficult to bring calm and peace into our lives – but it’s not impossible. Meditation is the answer. It has been around for centuries and helps us to unlock the power of mindfulness, enabling us to become calmer, more peaceful, and content. In this article, we’ll guide you through 7 simple steps to unlock your inner calm through meditation.

09Mar

Real Men Don’t Meditate? Think Again!

March 9, 2023By Dr Gary Danko0 commentAnxiety, Meditation, Metaphysics

Introduction

Meditation has been touted as one of the best ways to relax and de-stress quickly and more effectively than popping a pill. However, it seems that for a lot of men, it has been avoided like the plague due to believing that only sensitive and spiritual types can meditate. Newsflash though: real men do meditate! In this article, you’ll find out how stepping out of traditional masculinity, relaxing your mind and reaping the countless benefits of meditation can be done by the manliest of men.