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What is Hypnotherapy? How can it help me?

What is Hypnotherapy?

What is hypnotherapy?

Many people ask me, “what is hypnotherapy?”. To understand hypnotherapy, you first need to understand hypnosis. Hypnotherapy is a behavioral modification therapy that uses hypnosis as it’s primary model.

Hypnosis is a totally relaxed, hyper-aware state of intense focus. I know, that’s a mouthful, but that is the best description I can quickly give a person.

You are not asleep while under hypnosis

Even though the word “hypnosis” derives from the name of the Greek God Hypnos, the God of sleep, hypnosis is NOT SLEEP. In fact, it is a hyper-awareness. It is a state where you are intensely aware, yet unbothered by peripheral events such as sounds in the room, other people around you, etc.

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Quit Smoking Today and Change Your Life

Quit Smoking Today & Change Your Life

Quit Smoking With Hypnosis

Click Here to Quit Smoking With Hypnosis

Smoking is one of the deadliest habits you can opt into, and one of the most difficult to quit. The benefits when you quit smoking so far out-weigh the benefits of continuing to smoke that it is mind boggling to try and figure out why so many people start to begin with.

I used to smoke. I quit smoking over 20 years ago and have never had the urge since. My health improved almost immediately. Food began to taste better, and I was no longer a social outcast. Continue Reading

What is the Difference Between Meditation & Hypnotherapy?

What is the Difference Between Meditation & Hypnotherapy?

Meditation -vs- Hypnotherapy

Many people from all walks of life either meditate, or try hypnotherapy as a means of improving areas of their lives, however, very few of them truly understand either or these modalities, or the state they are striving for.

Having an understanding of this process, and of the process of Hypnotherapy, can profoundly affect your ability to get the results you seek.

I’ve often run into clients who have tried meditation (especially guided meditation) who’ve had limited results, or even no results.   Continue Reading

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