Self hypnosis

Self Hypnosis vs. Meditation: Unlock Your Hidden Potential

Unlock Your Hidden Potential: Self Hypnosis vs. Meditation

Are you feeling disconnected and discouraged? Are you searching deep down to find out what is holding you back? Then, it’s time to unlock your potential and take control of your life. Self-hypnosis and meditation are ancient tools used to access the deeper structure of your subconscious, allowing you to gain insight into and increase awareness of your life. In this article, we will review the benefits of self-hypnosis and meditation. By exploring the power of these techniques one can improve their mental wellbeing and unlock their hidden potential.

phobias and fears

Phobias and Fears: Which Therapy is Best?

Introduction: Phobias and Fears

Fear can be a debilitating force in our lives, but fortunately, there are effective therapies available to help those dealing with fears or phobias. Understanding the main differences between phobias and fears and the benefits of each type of therapy can help you decide which course of action is best for you.

A healthier lifestyle

A Healthier Lifestyle: More Than Diet Alone

Introduction to a Healthier Lifestyle

Are you looking for ways to become healthier and lose weight? Losing weight and getting a healthier body isn’t just about what you choose to eat – it involves much more. In this article, we’ll discuss seven strategies that can help you transform your lifestyle and reach your weight goals. Finally, we’ll explore the importance of self-care in developing a sustainable weight-loss strategy. So are you ready to unleash a healthier you? Read on to find out how to live a healthier lifestyle!

addiction is a disease, not a choice

Addiction is a Disease, Not a Choice

Introduction: Addiction is a Disease

Why do so many people with substance abuse disorders suffer in silence? Until recently, addiction was viewed as a moral failing and the stigma it created created obstacles to accessing treatment and shifting public opinion. But, thanks to new scientific research, attitudes have begun to change, and it is now widely accepted that addiction is a disease. It is a complex, chronic brain disease. Breaking barriers to treatment of addiction requires redefining addiction as a medical condition, replacing judgment with understanding and compassion, and providing improved access to evidence-based treatment.

cult recovery treatment

Cult Recovery Treatment: Benefits of Breaking Free

Introduction to Cult Recovery Treatment

Cult Recovery Treatment (CRT) is a type of psychological therapy that seeks to help individuals break free from the unhealthy and potentially destructive psychological, emotional, and physical influences of cults and their toxic beliefs. This type of treatment is becoming increasingly more popular with individuals looking to regain control of their lives and make a successful recovery from the traumatic experiences that can come with being involved with a cult. CRT is usually highly tailored to an individual’s particular needs and works to help them to confront and process their past experiences in order to become more aware of the cult’s destructive influences in their own life.

porn addiction

Porn Addiction: Causes and Treatment

Introduction to Porn Addiction

Porn addiction is the excessive view of pornographic material, either physical or online, in order to the point of having an influnece on other aspects of the individual’s life. It is a serious affliction which needs to be addrresed as soon as possible. The causes of this addiction are wide-ranging, and can include biological, psychological, and environmental causes. The effects can be extremely damaging, including mental health issues, physical health issues, and a disruption of one’s profession and personal relationships. Fortunately, there are various treatment options which have proven to be effective in the combat against this type of addiction.

enhance your self esteem

Enhance Your Self Esteem with CBT and Hypnosis


Low self-esteem is a major barrier between achieving personal happiness, success and satisfaction in life. Thankfully, hypnotherapy and Cognitive Behavioral Therapy (CBT) have both proven to be excellent tools for tackling these issues, enabling individuals to break down mental barriers and gain better control over their own lives. In this article, we will explore how hypnotherapy and CBT can be used to enhance your self-esteem, how they work and the many benefits they can provide.

phone and zoom therapies

Phone and Zoom Therapies: Very Effective

The Power of Phone and Zoom Therapies

The global Covid pandemic has acted as a catalyst to fast-track new technology-enabled therapies. Phone and Zoom therapies have made mental health services more accessible, affordable, and private. The power of phone and Zoom therapies has revolutionized the field of mental health care, and the benefits of virtual therapeutic appointments have been remarkable. This article will explore the benefits of virtual therapeutic appointments, how to leverage phone and Zoom for mental health, navigating therapy during social distancing, revolutionary technologies enhancing wellbeing, and unlocking the true potential of virtual therapy.