Counseling

13Sep

What is hypnotherapy and how effective is it?

What is Hypnotherapy? Unveiling the Mind’s Healing Potential

September 13, 2023By Dr Gary Danko0 commentAnxiety, Common Problems, Counseling, Fears and Phobias, Hypnotherapy, Insomnia, Quit Smoking, Self-Esteem

Many of us have wondered: “What is hypnotherapy?” Wrapped in a shroud of mystery for some, this therapeutic approach taps into the subconscious mind, offering potential for genuine change. Let’s demystify this healing tool.

What is Hypnotherapy, Exactly?

In essence, hypnotherapy is a therapeutic technique that uses relaxation, concentration, and intense focus to reach a heightened state of awareness, often termed a trance. Think of it like being deeply immersed in a book or a movie—you’re wholly involved, tuning out most of the world, yet you’re fully conscious.

31Aug

Secrets of Self Hypnosis: Step-by-Step Guide

August 31, 2023By Dr Gary Danko0 commentCounseling, Hypnotherapy

Introduction

The mind is an incredibly powerful tool, and harnessing that power can lead to positive changes in your life. One technique that can help you tap into the power of your mind is self-hypnosis. Self-hypnosis is a technique that allows you to access and influence your subconscious mind to make positive changes in your life. It is a technique that is often associated with relaxation and stress reduction, but its applications are much broader than that. In this article, we will explore the secrets of self-hypnosis and provide a step-by-step guide on how to practice it.

31Aug

Unpack the Power of CBT Techniques to Stop Smoking

August 31, 2023By Dr Gary Danko0 commentCognitive Behavioral Therapy, Common Problems, Counseling, Quit Smoking

Introduction

Quitting smoking is a daunting task for many, and while there are numerous methods available, not all are equally effective for everyone. If you’ve tried patches, gum, or going cold turkey with little success, it may be time to consider Cognitive Behavioral Therapy (CBT). CBT is a proven method to help people quit smoking by changing the way they think and behave towards cigarettes. In this article, we’ll explore some of the most effective CBT techniques to stop smoking and help you on your journey to a healthier, smoke-free life.

21Aug

Understanding Relapse: How CBT Can Help You Stay Smoke-Free

August 21, 2023By Dr Gary Danko0 commentCognitive Behavioral Therapy, Common Problems, Counseling, Quit Smoking

Quitting smoking is a tremendous achievement, but the challenge doesn’t end there. Many ex-smokers find themselves in the trap of relapse. The desire to stay smoke-free is strong, but without the right tools and understanding, maintaining this new lifestyle can be difficult. This is where Cognitive-Behavioral Therapy (CBT) comes into play.

11May

Self Hypnosis vs. Meditation: Unlock Your Hidden Potential

May 11, 2023By Dr Gary Danko0 commentCounseling, Hypnotherapy, Meditation, Metaphysics, Mindfulness

Unlock Your Hidden Potential: Self Hypnosis vs. Meditation

Are you feeling disconnected and discouraged? Are you searching deep down to find out what is holding you back? Then, it’s time to unlock your potential and take control of your life. Self-hypnosis and meditation are ancient tools used to access the deeper structure of your subconscious, allowing you to gain insight into and increase awareness of your life. In this article, we will review the benefits of self-hypnosis and meditation. By exploring the power of these techniques one can improve their mental wellbeing and unlock their hidden potential.

11May

Learning to Love Unconditionally: Dealing with Narcissism

May 11, 2023By Dr Gary Danko0 commentCommon Problems, Counseling, Life Coaching, Relationships, Self-Esteem

Introduction: Learning to Love Unconditionally

Learning to love unconditionally is one of life’s greatest challenges. It can be especially difficult when it comes to dealing with someone who has narcissistic tendencies. Knowing what narcissism is and recognizing narcissistic behaviors can help improve relationships and make it easier to practice unconditional love.

24Apr

Divorce Impact on Kids: Why Counseling is Vital

April 24, 2023By Dr Gary Danko0 commentCommon Problems, Counseling, Life Coaching, Relationships, Solution Focused Therapy

Introduction: Divorce and Children

Divorce can be a stressful and complicated process, not only for the two individuals separating but also for their children. This can leave children feeling confused, overwhelmed and isolated, leaving them exposed to feelings of deep sadness, anger and distress. The transition affects every part of their lives, including their psychosocial development and their academic performance in school. Therefore, it is vital that the necessary resources and services are put in place to help them cope. This is why counselling services for children impacted by divorce are crucial.

22Apr

Phobias and Fears: Which Therapy is Best?

April 22, 2023By Dr Gary Danko0 commentCognitive Behavioral Therapy, Common Problems, Counseling, Fears and Phobias, Hypnotherapy

Introduction: Phobias and Fears

Fear can be a debilitating force in our lives, but fortunately, there are effective therapies available to help those dealing with fears or phobias. Understanding the main differences between phobias and fears and the benefits of each type of therapy can help you decide which course of action is best for you.

19Apr

Benefits of Life Coaching: Transform Your Life

April 19, 2023By Dr Gary Danko0 commentCounseling, Life Coaching, Metaphysics, Spiritual Counseling

Introduction to Life Coaching

Life coaching is a powerful tool that can help individuals achieve greater balance, clarity, and success in their lives. By offering guidance and support to help individuals identify and reach their goals, life coaching can help people transform their lives for the better. In this article, we’ll explore some of the benefits of life coaching, how it can help you to transform your life, how it can help you take control of your destiny, and how it can unlock your hidden potential.

19Apr

Manage Anger with Cognitive Behavioral Therapy

April 19, 2023By Dr Gary Danko0 commentAnger, Anxiety, Cognitive Behavioral Therapy, Common Problems, Counseling

Introduction: How to Manage Anger

Anger is a powerful emotion, one that can be destructive if left unbridled. While outbursts of anger can be beneficial in certain situations, it can also lead to negative relationships, feelings of guilt, and physical and emotional harm. Fortunately, Cognitive Behavioral Therapy (CBT) provides tools to help temper and channel anger into more constructive behaviors. This article will explore the relationship between anger, CBT, and strategies to more productively manage anger.