Insomnia

13Sep

What is hypnotherapy and how effective is it?

What is Hypnotherapy? Unveiling the Mind’s Healing Potential

September 13, 2023By Dr Gary Danko0 commentAnxiety, Common Problems, Counseling, Fears and Phobias, Hypnotherapy, Insomnia, Quit Smoking, Self-Esteem

Many of us have wondered: “What is hypnotherapy?” Wrapped in a shroud of mystery for some, this therapeutic approach taps into the subconscious mind, offering potential for genuine change. Let’s demystify this healing tool.

What is Hypnotherapy, Exactly?

In essence, hypnotherapy is a therapeutic technique that uses relaxation, concentration, and intense focus to reach a heightened state of awareness, often termed a trance. Think of it like being deeply immersed in a book or a movie—you’re wholly involved, tuning out most of the world, yet you’re fully conscious.

22Mar

Unlock the Mystery of Hypnosis: What It Feels Like

March 22, 2023By Dr Gary Danko0 commentAnxiety, Counseling, Hypnotherapy, Insomnia

Unlock the Mystery of Hypnosis: What It Feels Like

Explore the mysteries of hypnosis and learn what it feels like to experience a hypnotic session. Hypnosis has been used throughout history to help people reach a deeper state of meditation, calm, creativity and healing. By unlocking the power of this amazing process, people can seize their potential and use it to bring about positive changes in their lives.

09Mar

The Sleep-Deprived Guide: Hypnosis or Bust?

March 9, 2023By Dr Gary Danko0 commentHypnotherapy, Insomnia

The Sleep-Deprived Guide: Hypnosis or Bust?

Introduction: It’s the age-old battle between man and sleep. The never-ending quest to find a way to get those elusive Z’s that seem to be so hard to come by. And in today’s hustle and bustle, there’s no shortage of sleep-deprived folks longing for a place to get the rest and relaxation they need. But if you’re looking for an effective solution to your yawn-prone woes, then look no further than the Sleep-Deprived Guide: Hypnosis or Bust!

23Feb

Insomnia is controllable with CBT and Hypnosis

Insomnia: Discover How CBT & Hypnosis Can Help

February 23, 2023By Dr Gary Danko0 commentCognitive Behavioral Therapy, Hypnotherapy, Insomnia

Introduction

Insomnia is a serious problem that can have a major impact on your quality of life. The good news is that there are treatments available to help you sleep better. Cognitive behavioral therapy (CBT) and hypnosis are two options that have been proven to be effective in treating this inability to sleep. In this article, we’ll explore how CBT and hypnosis can help beat insomnia, their benefits, and some tips you can use to start treating your insomnia today.